Muller – Elbow Maccaroni is a Muller type of food with 0.25 cup, dry serving size that provides 210 calories. Muller – Elbow Maccaroni has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Muller – Elbow Maccaroni. Muller – Elbow Maccaroni nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Muller – Elbow Maccaroni has the vitamins A, and C within it. Muller – Elbow Maccaroni has 0 % vitamin A and 0 % vitamin C. Muller – Elbow Maccaroni has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Muller – Elbow Maccaroni has 2 g dietary fiber, and 2 g sugar. 1 serving of Muller – Elbow Maccaroni provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Muller – Elbow Maccaroni provides 210g of 2,000 cal by leaving 1,790 cal.
Muller – Elbow Maccaroni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muller – Elbow Maccaroni provides 1g fat for total of 67g. After 1 serving of Muller – Elbow Maccaroni, 66g is needed for heart health. Muller – Elbow Maccaroni provides –g for 2,300g by leaving 2,300g for daily sodium intake. Muller – Elbow Maccaroni causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Muller – Elbow Maccaroni is one of the possibilities. 41g is provided by Muller – Elbow Maccaroni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muller – Elbow Maccaroni leaves 209g carbohydrates for low-carb dieting. 1 serving of Muller – Elbow Maccaroni provides 2g sugar for daily 75g sugar intake. 1 serving of Muller – Elbow Maccaroni leaves 73g sugar for daily intake threshold of sugar. Muller – Elbow Maccaroni provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Muller – Elbow Maccaroni 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muller – Elbow Maccaroni. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Muller – Elbow Maccaroni.
There are similar foods to the Muller – Elbow Maccaroni in terms of nutrition, daily intake amount, and calorie amount. These are Elbow Maccaroni, Elbow Maccaroni Noodles, Elbow Maccaroni, Elbow Maccaroni, and Brown Rice Elbow Maccaroni.
The nutrients table of the Muller – Elbow Maccaroni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muller – Elbow Maccaroni |
Nutrient values for Muller – Elbow Maccaroni |
|---|---|
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Serving size |
0.25 cup, dry |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Muller – Elbow Maccaroni?
The similar foods to Muller – Elbow Maccaroni involve alike nutritional values from the same Muller type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Muller – Elbow Maccaroni are listed below.
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Muller – 100% Whole Grain Spaghetti is a similar nourishment to Muller – Elbow Maccaroni because both of the Muller – Elbow Maccaroni and Muller – 100% Whole Grain Spaghetti are from Muller. The Muller – Elbow Maccaroni has more calories than Muller – 100% Whole Grain Spaghetti because Muller – Elbow Maccaroni has 210 calories, and it is 20 more calories than Muller – 100% Whole Grain Spaghetti. The Muller – 100% Whole Grain Spaghetti has more iron than Muller – Elbow Maccaroni, and more calcium than Muller – Elbow Maccaroni. The Muller – 100% Whole Grain Spaghetti has similar protein to Muller – Elbow Maccaroni. To learn more about Muller – 100% Whole Grain Spaghetti, read related food calories, and a nutrition guide.
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Muller – Dark Chocolate and Cherry Yogurt is a similar nourishment to Muller – Elbow Maccaroni because both of the Muller – Elbow Maccaroni and Muller – Dark Chocolate and Cherry Yogurt are from Muller. The Muller – Elbow Maccaroni has more calories than Muller – Dark Chocolate and Cherry Yogurt because Muller – Elbow Maccaroni has 210 calories, and it is 40 more calories than Muller – Dark Chocolate and Cherry Yogurt. The Muller – Dark Chocolate and Cherry Yogurt has less iron than Muller – Elbow Maccaroni, and more calcium than Muller – Elbow Maccaroni. The Muller – Dark Chocolate and Cherry Yogurt has less protein than Muller – Elbow Maccaroni. To learn more about Muller – Dark Chocolate and Cherry Yogurt, read related food calories, and a nutrition guide.
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Muller – Hidden Veggie Thin Spaghetti is a similar nourishment to Muller – Elbow Maccaroni because both of the Muller – Elbow Maccaroni and Muller – Hidden Veggie Thin Spaghetti are from Muller. The Muller – Elbow Maccaroni has more calories than Muller – Hidden Veggie Thin Spaghetti because Muller – Elbow Maccaroni has 210 calories, and it is 10 more calories than Muller – Hidden Veggie Thin Spaghetti. The Muller – Hidden Veggie Thin Spaghetti has similar iron to Muller – Elbow Maccaroni, and more calcium than Muller – Elbow Maccaroni. The Muller – Hidden Veggie Thin Spaghetti has similar protein to Muller – Elbow Maccaroni. To learn more about Muller – Hidden Veggie Thin Spaghetti, read related food calories, and a nutrition guide.
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Muller – Blueberry Yogurt is a similar nourishment to Muller – Elbow Maccaroni because both of the Muller – Elbow Maccaroni and Muller – Blueberry Yogurt are from Muller. The Muller – Elbow Maccaroni has more calories than Muller – Blueberry Yogurt because Muller – Elbow Maccaroni has 210 calories, and it is 70 more calories than Muller – Blueberry Yogurt. The Muller – Blueberry Yogurt has less iron than Muller – Elbow Maccaroni, and more calcium than Muller – Elbow Maccaroni. The Muller – Blueberry Yogurt has similar protein to Muller – Elbow Maccaroni. To learn more about Muller – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Muller – Breakfast Corner is a similar nourishment to Muller – Elbow Maccaroni because both of the Muller – Elbow Maccaroni and Muller – Breakfast Corner are from Muller. The Muller – Elbow Maccaroni has more calories than Muller – Breakfast Corner because Muller – Elbow Maccaroni has 210 calories, and it is 91 more calories than Muller – Breakfast Corner. The Muller – Breakfast Corner has less iron than Muller – Elbow Maccaroni, and more calcium than Muller – Elbow Maccaroni. The Muller – Breakfast Corner has less protein than Muller – Elbow Maccaroni. To learn more about Muller – Breakfast Corner, read related food calories, and a nutrition guide.