Murray’s – Ginger Snaps is a Murray’s type of food with 5 cookies serving size that provides 140 calories. Murray’s – Ginger Snaps has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Murray’s – Ginger Snaps. Murray’s – Ginger Snaps nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Murray’s – Ginger Snaps has the vitamins A, and C within it. Murray’s – Ginger Snaps has 0 % vitamin A and 0 % vitamin C. Murray’s – Ginger Snaps has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Murray’s – Ginger Snaps has 0 g dietary fiber, and 9 g sugar. 1 serving of Murray’s – Ginger Snaps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Murray’s – Ginger Snaps provides 140g of 2,000 cal by leaving 1,860 cal.
Murray’s – Ginger Snaps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Murray’s – Ginger Snaps provides 5g fat for total of 67g. After 1 serving of Murray’s – Ginger Snaps, 62g is needed for heart health. Murray’s – Ginger Snaps provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Murray’s – Ginger Snaps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Murray’s – Ginger Snaps is one of the possibilities. 22g is provided by Murray’s – Ginger Snaps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Murray’s – Ginger Snaps leaves 228g carbohydrates for low-carb dieting. 1 serving of Murray’s – Ginger Snaps provides 9g sugar for daily 75g sugar intake. 1 serving of Murray’s – Ginger Snaps leaves 66g sugar for daily intake threshold of sugar. Murray’s – Ginger Snaps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Murray’s – Ginger Snaps 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Murray’s – Ginger Snaps. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Murray’s – Ginger Snaps.
There are similar foods to the Murray’s – Ginger Snaps in terms of nutrition, daily intake amount, and calorie amount. These are Sugar Free Ginger Snaps, Ginger Snaps, Ginger Snaps, Cookies, and Ginger snaps.
The nutrients table of the Murray’s – Ginger Snaps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Murray’s – Ginger Snaps |
Nutrient values for Murray’s – Ginger Snaps |
|---|---|
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Serving size |
5 cookies |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Murray’s – Ginger Snaps?
The alternative foods for Murray’s – Ginger Snaps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Murray’s – Ginger Snaps are listed below.
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Nabisco – Chocolate Wafers is an alternative to Murray’s – Ginger Snaps because it has 140 calories, similar to Murray’s – Ginger Snaps. The Nabisco – Chocolate Wafers has more iron than Murray’s – Ginger Snaps, and similar calcium to Murray’s – Ginger Snaps. The Nabisco – Chocolate Wafers has similar protein to Murray’s – Ginger Snaps. To learn more about Nabisco – Chocolate Wafers, read related food calories, and a nutrition guide.
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Savannah smiles – Cookies is an alternative to Murray’s – Ginger Snaps because it has 140 calories, similar to Murray’s – Ginger Snaps. The Savannah smiles – Cookies has more iron than Murray’s – Ginger Snaps, and similar calcium to Murray’s – Ginger Snaps. The Savannah smiles – Cookies has less protein than Murray’s – Ginger Snaps. To learn more about Savannah smiles – Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Ginger Snaps is an alternative to Murray’s – Ginger Snaps because it has 140 calories, similar to Murray’s – Ginger Snaps. The Trader Joe’s – Gluten Free Ginger Snaps has more iron than Murray’s – Ginger Snaps, and similar calcium to Murray’s – Ginger Snaps. The Trader Joe’s – Gluten Free Ginger Snaps has less protein than Murray’s – Ginger Snaps. To learn more about Trader Joe’s – Gluten Free Ginger Snaps, read related food calories, and a nutrition guide.
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Murray – Ginger Snap Cookies is an alternative to Murray’s – Ginger Snaps because it has 140 calories, similar to Murray’s – Ginger Snaps. The Murray – Ginger Snap Cookies has more iron than Murray’s – Ginger Snaps, and similar calcium to Murray’s – Ginger Snaps. The Murray – Ginger Snap Cookies has similar protein to Murray’s – Ginger Snaps. To learn more about Murray – Ginger Snap Cookies, read related food calories, and a nutrition guide.
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Girl Scout – Savannah Smiles is an alternative to Murray’s – Ginger Snaps because it has 140 calories, similar to Murray’s – Ginger Snaps. The Girl Scout – Savannah Smiles has more iron than Murray’s – Ginger Snaps, and similar calcium to Murray’s – Ginger Snaps. The Girl Scout – Savannah Smiles has less protein than Murray’s – Ginger Snaps. To learn more about Girl Scout – Savannah Smiles, read related food calories, and a nutrition guide.