Muscle Milk – 100% Whey Protein Powder is a Muscle Milk type of food with 1.23 oz serving size that provides 140 calories. Muscle Milk – 100% Whey Protein Powder has 9% carbohydrate, and 13% fat, 78% protein in 100 gram of Muscle Milk – 100% Whey Protein Powder. Muscle Milk – 100% Whey Protein Powder nutrient values are 3 g carbohydrate, 27 g protein, and 2 g fat. Muscle Milk – 100% Whey Protein Powder has the vitamins A, and C within it. Muscle Milk – 100% Whey Protein Powder has 0 % vitamin A and 0 % vitamin C. Muscle Milk – 100% Whey Protein Powder has 150 mg sodium, 290 mg potassium, 60 mg cholesterol, and 0 g trans fat. Muscle Milk – 100% Whey Protein Powder has 1 g dietary fiber, and 1 g sugar. 1 serving of Muscle Milk – 100% Whey Protein Powder provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Muscle Milk – 100% Whey Protein Powder provides 140g of 2,000 cal by leaving 1,860 cal.
Muscle Milk – 100% Whey Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – 100% Whey Protein Powder provides 2g fat for total of 67g. After 1 serving of Muscle Milk – 100% Whey Protein Powder, 65g is needed for heart health. Muscle Milk – 100% Whey Protein Powder provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Muscle Milk – 100% Whey Protein Powder causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – 100% Whey Protein Powder is one of the possibilities. 3g is provided by Muscle Milk – 100% Whey Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – 100% Whey Protein Powder leaves 247g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – 100% Whey Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – 100% Whey Protein Powder leaves 74g sugar for daily intake threshold of sugar. Muscle Milk – 100% Whey Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Muscle Milk – 100% Whey Protein Powder 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – 100% Whey Protein Powder. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – 100% Whey Protein Powder.
There are similar foods to the Muscle Milk – 100% Whey Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Muscle Milk 100 % Whey Protein (Powder Only), 100% Whey – Chocolate Protein Powder, Whey Powder, 100% Whey Protein Powder Shake, and Protein Powder.
The nutrients table of the Muscle Milk – 100% Whey Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle Milk – 100% Whey Protein Powder |
Nutrient values for Muscle Milk – 100% Whey Protein Powder |
|---|---|
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Serving size |
1.23 oz |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
13% |
|
Protein percentage |
78% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
27 g |
|
Sodium |
150 mg |
|
Potassium |
290 mg |
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Cholesterol |
60 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Muscle Milk – 100% Whey Protein Powder?
The alternative foods for Muscle Milk – 100% Whey Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle Milk – 100% Whey Protein Powder are listed below.
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Herbalife – Protein Bar Deluxe is an alternative to Muscle Milk – 100% Whey Protein Powder because it has 140 calories, similar to Muscle Milk – 100% Whey Protein Powder. The Herbalife – Protein Bar Deluxe has less iron than Muscle Milk – 100% Whey Protein Powder, and less calcium than Muscle Milk – 100% Whey Protein Powder. The Herbalife – Protein Bar Deluxe has less protein than Muscle Milk – 100% Whey Protein Powder. To learn more about Herbalife – Protein Bar Deluxe, read related food calories, and a nutrition guide.
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Snack wells – Peanut Butter Bar is an alternative to Muscle Milk – 100% Whey Protein Powder because it has 140 calories, similar to Muscle Milk – 100% Whey Protein Powder. The Snack wells – Peanut Butter Bar has more iron than Muscle Milk – 100% Whey Protein Powder, and similar calcium to Muscle Milk – 100% Whey Protein Powder. The Snack wells – Peanut Butter Bar has less protein than Muscle Milk – 100% Whey Protein Powder. To learn more about Snack wells – Peanut Butter Bar, read related food calories, and a nutrition guide.