Muscle Milk – Protien is a Muscle Milk type of food with 1 scoop serving size that provides 150 calories. Muscle Milk – Protien has 23% carbohydrate, and 35% fat, 42% protein in 100 gram of Muscle Milk – Protien. Muscle Milk – Protien nutrient values are 9 g carbohydrate, 16 g protein, and 6 g fat. Muscle Milk – Protien has the vitamins A, and C within it. Muscle Milk – Protien has 15 % vitamin A and 15 % vitamin C. Muscle Milk – Protien has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Muscle Milk – Protien has 2 g dietary fiber, and 2 g sugar. 1 serving of Muscle Milk – Protien provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Muscle Milk – Protien provides 150g of 2,000 cal by leaving 1,850 cal.
Muscle Milk – Protien and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – Protien provides 6g fat for total of 67g. After 1 serving of Muscle Milk – Protien, 61g is needed for heart health. Muscle Milk – Protien provides –g for 2,300g by leaving 2,300g for daily sodium intake. Muscle Milk – Protien causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – Protien is one of the possibilities. 9g is provided by Muscle Milk – Protien for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – Protien leaves 241g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – Protien provides 2g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – Protien leaves 73g sugar for daily intake threshold of sugar. Muscle Milk – Protien provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Muscle Milk – Protien 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – Protien. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – Protien.
There are similar foods to the Muscle Milk – Protien in terms of nutrition, daily intake amount, and calorie amount. These are Protien Drink, Protien Shake, Chocolate Protien, Whey Protien, and Protien Powder.
The nutrients table of the Muscle Milk – Protien with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Muscle Milk – Protien |
Nutrient values for Muscle Milk – Protien |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
150 |
|
Carbs percentage |
23% |
|
Fat percentage |
35% |
|
Protein percentage |
42% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Muscle Milk – Protien?
The alternative foods for Muscle Milk – Protien involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle Milk – Protien are listed below.
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Nutrilite – Chocolate Whey Protein is an alternative to Muscle Milk – Protien because it has 150 calories, similar to Muscle Milk – Protien. The Nutrilite – Chocolate Whey Protein has less iron than Muscle Milk – Protien, and less calcium than Muscle Milk – Protien. The Nutrilite – Chocolate Whey Protein has more protein than Muscle Milk – Protien. To learn more about Nutrilite – Chocolate Whey Protein, read related food calories, and a nutrition guide.
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Muscle Milk Chocolate – Protein Powder is an alternative to Muscle Milk – Protien because it has 150 calories, similar to Muscle Milk – Protien. The Muscle Milk Chocolate – Protein Powder has similar iron to Muscle Milk – Protien, and similar calcium to Muscle Milk – Protien. The Muscle Milk Chocolate – Protein Powder has similar protein to Muscle Milk – Protien. To learn more about Muscle Milk Chocolate – Protein Powder, read related food calories, and a nutrition guide.
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Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) is an alternative to Muscle Milk – Protien because it has 150 calories, similar to Muscle Milk – Protien. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has less iron than Muscle Milk – Protien, and less calcium than Muscle Milk – Protien. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has more protein than Muscle Milk – Protien. To learn more about Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G), read related food calories, and a nutrition guide.
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Muscle Milk – Protein is an alternative to Muscle Milk – Protien because it has 150 calories, similar to Muscle Milk – Protien. The Muscle Milk – Protein has similar iron to Muscle Milk – Protien, and similar calcium to Muscle Milk – Protien. The Muscle Milk – Protein has similar protein to Muscle Milk – Protien. To learn more about Muscle Milk – Protein, read related food calories, and a nutrition guide.
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Six Star Muscle – Whey Protein is an alternative to Muscle Milk – Protien because it has 150 calories, similar to Muscle Milk – Protien. The Six Star Muscle – Whey Protein has less iron than Muscle Milk – Protien, and less calcium than Muscle Milk – Protien. The Six Star Muscle – Whey Protein has more protein than Muscle Milk – Protien. To learn more about Six Star Muscle – Whey Protein, read related food calories, and a nutrition guide.