My Essentials – Boiled Egg is a My Essentials type of food with 1 egg serving size that provides 70 calories. My Essentials – Boiled Egg has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of My Essentials – Boiled Egg. My Essentials – Boiled Egg nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. My Essentials – Boiled Egg has the vitamins A, and C within it. My Essentials – Boiled Egg has 6 % vitamin A and 0 % vitamin C. My Essentials – Boiled Egg has 70 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. My Essentials – Boiled Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of My Essentials – Boiled Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. My Essentials – Boiled Egg provides 70g of 2,000 cal by leaving 1,930 cal.
My Essentials – Boiled Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Boiled Egg provides 5g fat for total of 67g. After 1 serving of My Essentials – Boiled Egg, 62g is needed for heart health. My Essentials – Boiled Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. My Essentials – Boiled Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Boiled Egg is one of the possibilities. –g is provided by My Essentials – Boiled Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Boiled Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of My Essentials – Boiled Egg provides –g sugar for daily 75g sugar intake. 1 serving of My Essentials – Boiled Egg leaves 75g sugar for daily intake threshold of sugar. My Essentials – Boiled Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Essentials – Boiled Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Boiled Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Boiled Egg.
There are similar foods to the My Essentials – Boiled Egg in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Egg, jumbo egg, Large Egg, and whole egg.
The nutrients table of the My Essentials – Boiled Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Boiled Egg |
Nutrient values for My Essentials – Boiled Egg |
|---|---|
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Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for My Essentials – Boiled Egg?
The alternative foods for My Essentials – Boiled Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Boiled Egg are listed below.
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Price Chopper – Egg is an alternative to My Essentials – Boiled Egg because it has 70 calories, similar to My Essentials – Boiled Egg. The Price Chopper – Egg has similar iron to My Essentials – Boiled Egg, and similar calcium to My Essentials – Boiled Egg. The Price Chopper – Egg has similar protein to My Essentials – Boiled Egg. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to My Essentials – Boiled Egg because it has 70 calories, similar to My Essentials – Boiled Egg. The My Essentials – Large White Grade A Eggs has similar iron to My Essentials – Boiled Egg, and similar calcium to My Essentials – Boiled Egg. The My Essentials – Large White Grade A Eggs has similar protein to My Essentials – Boiled Egg. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to My Essentials – Boiled Egg because it has 70 calories, similar to My Essentials – Boiled Egg. The Shop Rite Eggs has similar iron to My Essentials – Boiled Egg, and similar calcium to My Essentials – Boiled Egg. The Shop Rite Eggs has similar protein to My Essentials – Boiled Egg. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to My Essentials – Boiled Egg because it has 70 calories, similar to My Essentials – Boiled Egg. The Unknown – Egg has similar iron to My Essentials – Boiled Egg, and similar calcium to My Essentials – Boiled Egg. The Unknown – Egg has similar protein to My Essentials – Boiled Egg. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to My Essentials – Boiled Egg because it has 70 calories, similar to My Essentials – Boiled Egg. The Smith’s – Large Egg has similar iron to My Essentials – Boiled Egg, and similar calcium to My Essentials – Boiled Egg. The Smith’s – Large Egg has similar protein to My Essentials – Boiled Egg. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.