My Essentials – Green Peas is a My Essentials type of food with 0.667 cup serving size that provides 70 calories. My Essentials – Green Peas has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of My Essentials – Green Peas. My Essentials – Green Peas nutrient values are 12 g carbohydrate, 5 g protein, and 0 g fat. My Essentials – Green Peas has the vitamins A, and C within it. My Essentials – Green Peas has 8 % vitamin A and 10 % vitamin C. My Essentials – Green Peas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Green Peas has 4 g dietary fiber, and 4 g sugar. 1 serving of My Essentials – Green Peas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Essentials – Green Peas provides 70g of 2,000 cal by leaving 1,930 cal.
My Essentials – Green Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Green Peas provides –g fat for total of 67g. After 1 serving of My Essentials – Green Peas, 67g is needed for heart health. My Essentials – Green Peas provides –g for 2,300g by leaving 2,300g for daily sodium intake. My Essentials – Green Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Green Peas is one of the possibilities. 12g is provided by My Essentials – Green Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Green Peas leaves 238g carbohydrates for low-carb dieting. 1 serving of My Essentials – Green Peas provides 4g sugar for daily 75g sugar intake. 1 serving of My Essentials – Green Peas leaves 71g sugar for daily intake threshold of sugar. My Essentials – Green Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of My Essentials – Green Peas 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Green Peas. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Green Peas.
There are similar foods to the My Essentials – Green Peas in terms of nutrition, daily intake amount, and calorie amount. These are Green Peas, Green Peas, Frozen Green Peas, Green Peas, frozen, and Sweet Peas.
The nutrients table of the My Essentials – Green Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Green Peas |
Nutrient values for My Essentials – Green Peas |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for My Essentials – Green Peas?
The alternative foods for My Essentials – Green Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Green Peas are listed below.
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Trader Joe’s – Vegetable Melange is an alternative to My Essentials – Green Peas because it has 70 calories, similar to My Essentials – Green Peas. The Trader Joe’s – Vegetable Melange has less iron than My Essentials – Green Peas, and more calcium than My Essentials – Green Peas. The Trader Joe’s – Vegetable Melange has less protein than My Essentials – Green Peas. To learn more about Trader Joe’s – Vegetable Melange, read related food calories, and a nutrition guide.
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Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots is an alternative to My Essentials – Green Peas because it has 70 calories, similar to My Essentials – Green Peas. The Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots has less iron than My Essentials – Green Peas, and more calcium than My Essentials – Green Peas. The Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots has less protein than My Essentials – Green Peas. To learn more about Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots, read related food calories, and a nutrition guide.
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Schwan’s – Green Peas is an alternative to My Essentials – Green Peas because it has 70 calories, similar to My Essentials – Green Peas. The Schwan’s – Green Peas has less iron than My Essentials – Green Peas, and similar calcium to My Essentials – Green Peas. The Schwan’s – Green Peas has similar protein to My Essentials – Green Peas. To learn more about Schwan’s – Green Peas, read related food calories, and a nutrition guide.
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Birds Eye – Steamfresh Super Sweet Corn is an alternative to My Essentials – Green Peas because it has 70 calories, similar to My Essentials – Green Peas. The Birds Eye – Steamfresh Super Sweet Corn has less iron than My Essentials – Green Peas, and similar calcium to My Essentials – Green Peas. The Birds Eye – Steamfresh Super Sweet Corn has less protein than My Essentials – Green Peas. To learn more about Birds Eye – Steamfresh Super Sweet Corn, read related food calories, and a nutrition guide.
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Steamfresh – Corn is an alternative to My Essentials – Green Peas because it has 70 calories, similar to My Essentials – Green Peas. The Steamfresh – Corn has less iron than My Essentials – Green Peas, and similar calcium to My Essentials – Green Peas. The Steamfresh – Corn has less protein than My Essentials – Green Peas. To learn more about Steamfresh – Corn, read related food calories, and a nutrition guide.