My Essentials – Large Brown Egg is a My Essentials type of food with 1 egg serving size that provides 70 calories. My Essentials – Large Brown Egg has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of My Essentials – Large Brown Egg. My Essentials – Large Brown Egg nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. My Essentials – Large Brown Egg has the vitamins A, and C within it. My Essentials – Large Brown Egg has 6 % vitamin A and 0 % vitamin C. My Essentials – Large Brown Egg has 65 mg sodium, 70 mg potassium, 215 mg cholesterol, and 0 g trans fat. My Essentials – Large Brown Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of My Essentials – Large Brown Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. My Essentials – Large Brown Egg provides 70g of 2,000 cal by leaving 1,930 cal.
My Essentials – Large Brown Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Large Brown Egg provides 4g fat for total of 67g. After 1 serving of My Essentials – Large Brown Egg, 63g is needed for heart health. My Essentials – Large Brown Egg provides 65g for 2,300g by leaving 2,235g for daily sodium intake. My Essentials – Large Brown Egg causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Large Brown Egg is one of the possibilities. 1g is provided by My Essentials – Large Brown Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Large Brown Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of My Essentials – Large Brown Egg provides –g sugar for daily 75g sugar intake. 1 serving of My Essentials – Large Brown Egg leaves 75g sugar for daily intake threshold of sugar. My Essentials – Large Brown Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Essentials – Large Brown Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Large Brown Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Large Brown Egg.
There are similar foods to the My Essentials – Large Brown Egg in terms of nutrition, daily intake amount, and calorie amount. These are Large Brown Egg, Large Egg, My Essentials 1 Large, Large Brown Eggs, and My Essentials Large White Egg.
The nutrients table of the My Essentials – Large Brown Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Large Brown Egg |
Nutrient values for My Essentials – Large Brown Egg |
|---|---|
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Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
70 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for My Essentials – Large Brown Egg?
The alternative foods for My Essentials – Large Brown Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Large Brown Egg are listed below.
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Price Chopper – Egg is an alternative to My Essentials – Large Brown Egg because it has 70 calories, similar to My Essentials – Large Brown Egg. The Price Chopper – Egg has similar iron to My Essentials – Large Brown Egg, and similar calcium to My Essentials – Large Brown Egg. The Price Chopper – Egg has similar protein to My Essentials – Large Brown Egg. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to My Essentials – Large Brown Egg because it has 70 calories, similar to My Essentials – Large Brown Egg. The My Essentials – Large White Grade A Eggs has similar iron to My Essentials – Large Brown Egg, and similar calcium to My Essentials – Large Brown Egg. The My Essentials – Large White Grade A Eggs has similar protein to My Essentials – Large Brown Egg. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to My Essentials – Large Brown Egg because it has 70 calories, similar to My Essentials – Large Brown Egg. The Shop Rite Eggs has similar iron to My Essentials – Large Brown Egg, and similar calcium to My Essentials – Large Brown Egg. The Shop Rite Eggs has similar protein to My Essentials – Large Brown Egg. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to My Essentials – Large Brown Egg because it has 70 calories, similar to My Essentials – Large Brown Egg. The Unknown – Egg has similar iron to My Essentials – Large Brown Egg, and similar calcium to My Essentials – Large Brown Egg. The Unknown – Egg has similar protein to My Essentials – Large Brown Egg. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to My Essentials – Large Brown Egg because it has 70 calories, similar to My Essentials – Large Brown Egg. The Smith’s – Large Egg has similar iron to My Essentials – Large Brown Egg, and similar calcium to My Essentials – Large Brown Egg. The Smith’s – Large Egg has similar protein to My Essentials – Large Brown Egg. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.