My Essentials – Mozzarella Shredded Cheese is a My Essentials type of food with 0.25 cup serving size that provides 90 calories. My Essentials – Mozzarella Shredded Cheese has 5% carbohydrate, and 63% fat, 33% protein in 100 gram of My Essentials – Mozzarella Shredded Cheese. My Essentials – Mozzarella Shredded Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 6 g fat. My Essentials – Mozzarella Shredded Cheese has the vitamins A, and C within it. My Essentials – Mozzarella Shredded Cheese has 4 % vitamin A and 0 % vitamin C. My Essentials – Mozzarella Shredded Cheese has 150 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. My Essentials – Mozzarella Shredded Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of My Essentials – Mozzarella Shredded Cheese provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. My Essentials – Mozzarella Shredded Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
My Essentials – Mozzarella Shredded Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Mozzarella Shredded Cheese provides 6g fat for total of 67g. After 1 serving of My Essentials – Mozzarella Shredded Cheese, 61g is needed for heart health. My Essentials – Mozzarella Shredded Cheese provides 150g for 2,300g by leaving 2,150g for daily sodium intake. My Essentials – Mozzarella Shredded Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Mozzarella Shredded Cheese is one of the possibilities. 1g is provided by My Essentials – Mozzarella Shredded Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Mozzarella Shredded Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of My Essentials – Mozzarella Shredded Cheese provides –g sugar for daily 75g sugar intake. 1 serving of My Essentials – Mozzarella Shredded Cheese leaves 75g sugar for daily intake threshold of sugar. My Essentials – Mozzarella Shredded Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Essentials – Mozzarella Shredded Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Mozzarella Shredded Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Mozzarella Shredded Cheese.
There are similar foods to the My Essentials – Mozzarella Shredded Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella Shredded Cheese, 2% Mozzarella Shredded Cheese, Part-Skim Mozzarella Shredded Cheese, Mozzarella Shredded Reduced Fat Cheese, and 2% Milk, Shredded Mozzarella Cheese.
The nutrients table of the My Essentials – Mozzarella Shredded Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Mozzarella Shredded Cheese |
Nutrient values for My Essentials – Mozzarella Shredded Cheese |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
90 |
|
Carbs percentage |
5% |
|
Fat percentage |
63% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for My Essentials – Mozzarella Shredded Cheese?
The alternative foods for My Essentials – Mozzarella Shredded Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Mozzarella Shredded Cheese are listed below.
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Kraft – Recipe Makers Tex-Mex Chicken Fajita is an alternative to My Essentials – Mozzarella Shredded Cheese because it has 90 calories, similar to My Essentials – Mozzarella Shredded Cheese. The Kraft – Recipe Makers Tex-Mex Chicken Fajita has more iron than My Essentials – Mozzarella Shredded Cheese, and less calcium than My Essentials – Mozzarella Shredded Cheese. The Kraft – Recipe Makers Tex-Mex Chicken Fajita has less protein than My Essentials – Mozzarella Shredded Cheese. To learn more about Kraft – Recipe Makers Tex-Mex Chicken Fajita, read related food calories, and a nutrition guide.
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Yoplait – Granola is an alternative to My Essentials – Mozzarella Shredded Cheese because it has 90 calories, similar to My Essentials – Mozzarella Shredded Cheese. The Yoplait – Granola has more iron than My Essentials – Mozzarella Shredded Cheese, and less calcium than My Essentials – Mozzarella Shredded Cheese. The Yoplait – Granola has less protein than My Essentials – Mozzarella Shredded Cheese. To learn more about Yoplait – Granola, read related food calories, and a nutrition guide.
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My Essentials – 2 Cheese Pizza Blend is an alternative to My Essentials – Mozzarella Shredded Cheese because it has 90 calories, similar to My Essentials – Mozzarella Shredded Cheese. The My Essentials – 2 Cheese Pizza Blend has similar iron to My Essentials – Mozzarella Shredded Cheese, and similar calcium to My Essentials – Mozzarella Shredded Cheese. The My Essentials – 2 Cheese Pizza Blend has more protein than My Essentials – Mozzarella Shredded Cheese. To learn more about My Essentials – 2 Cheese Pizza Blend, read related food calories, and a nutrition guide.
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My Essentials – Mozzarella Cheese is an alternative to My Essentials – Mozzarella Shredded Cheese because it has 90 calories, similar to My Essentials – Mozzarella Shredded Cheese. The My Essentials – Mozzarella Cheese has similar iron to My Essentials – Mozzarella Shredded Cheese, and similar calcium to My Essentials – Mozzarella Shredded Cheese. The My Essentials – Mozzarella Cheese has similar protein to My Essentials – Mozzarella Shredded Cheese. To learn more about My Essentials – Mozzarella Cheese, read related food calories, and a nutrition guide.
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Buitoni Light Alfredo Sauce – Alfredo Saucr is an alternative to My Essentials – Mozzarella Shredded Cheese because it has 90 calories, similar to My Essentials – Mozzarella Shredded Cheese. The Buitoni Light Alfredo Sauce – Alfredo Saucr has similar iron to My Essentials – Mozzarella Shredded Cheese, and less calcium than My Essentials – Mozzarella Shredded Cheese. The Buitoni Light Alfredo Sauce – Alfredo Saucr has less protein than My Essentials – Mozzarella Shredded Cheese. To learn more about Buitoni Light Alfredo Sauce – Alfredo Saucr, read related food calories, and a nutrition guide.