My Essentials – Orange Soda is a My Essentials type of food with 1 can serving size that provides 190 calories. My Essentials – Orange Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of My Essentials – Orange Soda. My Essentials – Orange Soda nutrient values are 52 g carbohydrate, 0 g protein, and 0 g fat. My Essentials – Orange Soda has the vitamins A, and C within it. My Essentials – Orange Soda has 0 % vitamin A and 0 % vitamin C. My Essentials – Orange Soda has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Orange Soda has 0 g dietary fiber, and 52 g sugar. 1 serving of My Essentials – Orange Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Essentials – Orange Soda provides 190g of 2,000 cal by leaving 1,810 cal.
My Essentials – Orange Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Orange Soda provides –g fat for total of 67g. After 1 serving of My Essentials – Orange Soda, 67g is needed for heart health. My Essentials – Orange Soda provides 35g for 2,300g by leaving 2,265g for daily sodium intake. My Essentials – Orange Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Orange Soda is one of the possibilities. 52g is provided by My Essentials – Orange Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Orange Soda leaves 198g carbohydrates for low-carb dieting. 1 serving of My Essentials – Orange Soda provides 52g sugar for daily 75g sugar intake. 1 serving of My Essentials – Orange Soda leaves 23g sugar for daily intake threshold of sugar. My Essentials – Orange Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Essentials – Orange Soda 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Orange Soda. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of My Essentials – Orange Soda.
There are similar foods to the My Essentials – Orange Soda in terms of nutrition, daily intake amount, and calorie amount. These are Orange Pineapple Soda, Diet Orange Soda, Orange Cream Soda, Orange Soda (Caffeine Free), and Diet Orange Soda Caffeine Free.
The nutrients table of the My Essentials – Orange Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Orange Soda |
Nutrient values for My Essentials – Orange Soda |
|---|---|
|
Serving size |
1 can |
|
Calories |
190 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
52 g |
|
Dietary fiber |
0 g |
|
Sugar |
52 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for My Essentials – Orange Soda?
The alternative foods for My Essentials – Orange Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Orange Soda are listed below.
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Slimfast Optima – Creamy Milk Chocolate is an alternative to My Essentials – Orange Soda because it has 190 calories, similar to My Essentials – Orange Soda. The Slimfast Optima – Creamy Milk Chocolate has more iron than My Essentials – Orange Soda, and more calcium than My Essentials – Orange Soda. The Slimfast Optima – Creamy Milk Chocolate has more protein than My Essentials – Orange Soda. To learn more about Slimfast Optima – Creamy Milk Chocolate, read related food calories, and a nutrition guide.
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Welch’s – Grape Soda is an alternative to My Essentials – Orange Soda because it has 190 calories, similar to My Essentials – Orange Soda. The Welch’s – Grape Soda has similar iron to My Essentials – Orange Soda, and similar calcium to My Essentials – Orange Soda. The Welch’s – Grape Soda has similar protein to My Essentials – Orange Soda. To learn more about Welch’s – Grape Soda, read related food calories, and a nutrition guide.
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Equate – Weight Loss Shake Ultra Chocolate is an alternative to My Essentials – Orange Soda because it has 190 calories, similar to My Essentials – Orange Soda. The Equate – Weight Loss Shake Ultra Chocolate has more iron than My Essentials – Orange Soda, and more calcium than My Essentials – Orange Soda. The Equate – Weight Loss Shake Ultra Chocolate has more protein than My Essentials – Orange Soda. To learn more about Equate – Weight Loss Shake Ultra Chocolate, read related food calories, and a nutrition guide.
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Crussh – Grape Pop is an alternative to My Essentials – Orange Soda because it has 190 calories, similar to My Essentials – Orange Soda. The Crussh – Grape Pop has similar iron to My Essentials – Orange Soda, and similar calcium to My Essentials – Orange Soda. The Crussh – Grape Pop has similar protein to My Essentials – Orange Soda. To learn more about Crussh – Grape Pop, read related food calories, and a nutrition guide.
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Big Y – Citrus Drop is an alternative to My Essentials – Orange Soda because it has 190 calories, similar to My Essentials – Orange Soda. The Big Y – Citrus Drop has similar iron to My Essentials – Orange Soda, and similar calcium to My Essentials – Orange Soda. The Big Y – Citrus Drop has similar protein to My Essentials – Orange Soda. To learn more about Big Y – Citrus Drop, read related food calories, and a nutrition guide.