Welch’s – Grape Soda is a Welch’s type of food with 1 can serving size that provides 190 calories. Welch’s – Grape Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Welch’s – Grape Soda. Welch’s – Grape Soda nutrient values are 51 g carbohydrate, 0 g protein, and 0 g fat. Welch’s – Grape Soda has the vitamins A, and C within it. Welch’s – Grape Soda has 0 % vitamin A and 0 % vitamin C. Welch’s – Grape Soda has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Grape Soda has 0 g dietary fiber, and 51 g sugar. 1 serving of Welch’s – Grape Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s – Grape Soda provides 190g of 2,000 cal by leaving 1,810 cal.
Welch’s – Grape Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Grape Soda provides –g fat for total of 67g. After 1 serving of Welch’s – Grape Soda, 67g is needed for heart health. Welch’s – Grape Soda provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Welch’s – Grape Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Grape Soda is one of the possibilities. 51g is provided by Welch’s – Grape Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Grape Soda leaves 199g carbohydrates for low-carb dieting. 1 serving of Welch’s – Grape Soda provides 51g sugar for daily 75g sugar intake. 1 serving of Welch’s – Grape Soda leaves 24g sugar for daily intake threshold of sugar. Welch’s – Grape Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Welch’s – Grape Soda 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Grape Soda. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Welch’s – Grape Soda.
There are similar foods to the Welch’s – Grape Soda in terms of nutrition, daily intake amount, and calorie amount. These are Grape Soda, Grape Soda, Grape Soda 20oz, Grape Soda, and Sparkling Grape Soda.
The nutrients table of the Welch’s – Grape Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Welch’s – Grape Soda |
Nutrient values for Welch’s – Grape Soda |
|---|---|
|
Serving size |
1 can |
|
Calories |
190 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
51 g |
|
Dietary fiber |
0 g |
|
Sugar |
51 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Welch’s – Grape Soda?
The alternative foods for Welch’s – Grape Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s – Grape Soda are listed below.
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Slimfast Optima – Creamy Milk Chocolate is an alternative to Welch’s – Grape Soda because it has 190 calories, similar to Welch’s – Grape Soda. The Slimfast Optima – Creamy Milk Chocolate has more iron than Welch’s – Grape Soda, and more calcium than Welch’s – Grape Soda. The Slimfast Optima – Creamy Milk Chocolate has more protein than Welch’s – Grape Soda. To learn more about Slimfast Optima – Creamy Milk Chocolate, read related food calories, and a nutrition guide.
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My Essentials – Orange Soda is an alternative to Welch’s – Grape Soda because it has 190 calories, similar to Welch’s – Grape Soda. The My Essentials – Orange Soda has similar iron to Welch’s – Grape Soda, and similar calcium to Welch’s – Grape Soda. The My Essentials – Orange Soda has similar protein to Welch’s – Grape Soda. To learn more about My Essentials – Orange Soda, read related food calories, and a nutrition guide.
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Equate – Weight Loss Shake Ultra Chocolate is an alternative to Welch’s – Grape Soda because it has 190 calories, similar to Welch’s – Grape Soda. The Equate – Weight Loss Shake Ultra Chocolate has more iron than Welch’s – Grape Soda, and more calcium than Welch’s – Grape Soda. The Equate – Weight Loss Shake Ultra Chocolate has more protein than Welch’s – Grape Soda. To learn more about Equate – Weight Loss Shake Ultra Chocolate, read related food calories, and a nutrition guide.
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Crussh – Grape Pop is an alternative to Welch’s – Grape Soda because it has 190 calories, similar to Welch’s – Grape Soda. The Crussh – Grape Pop has similar iron to Welch’s – Grape Soda, and similar calcium to Welch’s – Grape Soda. The Crussh – Grape Pop has similar protein to Welch’s – Grape Soda. To learn more about Crussh – Grape Pop, read related food calories, and a nutrition guide.
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Big Y – Citrus Drop is an alternative to Welch’s – Grape Soda because it has 190 calories, similar to Welch’s – Grape Soda. The Big Y – Citrus Drop has similar iron to Welch’s – Grape Soda, and similar calcium to Welch’s – Grape Soda. The Big Y – Citrus Drop has similar protein to Welch’s – Grape Soda. To learn more about Big Y – Citrus Drop, read related food calories, and a nutrition guide.