My essentials – Yogurt is a My essentials type of food with 1 container serving size that provides 90 calories. My essentials – Yogurt has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of My essentials – Yogurt. My essentials – Yogurt nutrient values are 17 g carbohydrate, 6 g protein, and 0 g fat. My essentials – Yogurt has the vitamins A, and C within it. My essentials – Yogurt has 0 % vitamin A and 2 % vitamin C. My essentials – Yogurt has 100 mg sodium, 270 mg potassium, 5 mg cholesterol, and 0 g trans fat. My essentials – Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of My essentials – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My essentials – Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
My essentials – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My essentials – Yogurt provides –g fat for total of 67g. After 1 serving of My essentials – Yogurt, 67g is needed for heart health. My essentials – Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. My essentials – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with My essentials – Yogurt is one of the possibilities. 17g is provided by My essentials – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My essentials – Yogurt leaves 233g carbohydrates for low-carb dieting. 1 serving of My essentials – Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of My essentials – Yogurt leaves 63g sugar for daily intake threshold of sugar. My essentials – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My essentials – Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My essentials – Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of My essentials – Yogurt.
There are similar foods to the My essentials – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Yogurt, Strawberry Yogurt, Yogurt, Vanilla Yogurt, and Nonfat Yogurt – Vanilla.
The nutrients table of the My essentials – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My essentials – Yogurt |
Nutrient values for My essentials – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
270 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for My essentials – Yogurt?
The alternative foods for My essentials – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My essentials – Yogurt are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to My essentials – Yogurt because it has 90 calories, similar to My essentials – Yogurt. The Yoplait Light – White Chocolate Strawberry has similar iron to My essentials – Yogurt, and similar calcium to My essentials – Yogurt. The Yoplait Light – White Chocolate Strawberry has less protein than My essentials – Yogurt. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to My essentials – Yogurt because it has 90 calories, similar to My essentials – Yogurt. The Yoplait – Splitz Yogurt has similar iron to My essentials – Yogurt, and less calcium than My essentials – Yogurt. The Yoplait – Splitz Yogurt has less protein than My essentials – Yogurt. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to My essentials – Yogurt because it has 90 calories, similar to My essentials – Yogurt. The Yoplait – Red Velvet Cake Yogurt has similar iron to My essentials – Yogurt, and similar calcium to My essentials – Yogurt. The Yoplait – Red Velvet Cake Yogurt has less protein than My essentials – Yogurt. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to My essentials – Yogurt because it has 90 calories, similar to My essentials – Yogurt. The Fit and active – Blueberry Nonfat Yogurt has similar iron to My essentials – Yogurt, and similar calcium to My essentials – Yogurt. The Fit and active – Blueberry Nonfat Yogurt has similar protein to My essentials – Yogurt. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to My essentials – Yogurt because it has 90 calories, similar to My essentials – Yogurt. The Yoplait Light – Raspberry Lemonade has similar iron to My essentials – Yogurt, and similar calcium to My essentials – Yogurt. The Yoplait Light – Raspberry Lemonade has less protein than My essentials – Yogurt. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.