My Fit Foods – Best’o Pesto Chicken – Small is a My Fit Foods type of food with 1 small serving size that provides 320 calories. My Fit Foods – Best’o Pesto Chicken – Small has 10% carbohydrate, and 62% fat, 28% protein in 100 gram of My Fit Foods – Best’o Pesto Chicken – Small. My Fit Foods – Best’o Pesto Chicken – Small nutrient values are 8 g carbohydrate, 22 g protein, and 22 g fat. My Fit Foods – Best’o Pesto Chicken – Small has the vitamins A, and C within it. My Fit Foods – Best’o Pesto Chicken – Small has 20 % vitamin A and 60 % vitamin C. My Fit Foods – Best’o Pesto Chicken – Small has 320 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. My Fit Foods – Best’o Pesto Chicken – Small has 2 g dietary fiber, and 4 g sugar. 1 serving of My Fit Foods – Best’o Pesto Chicken – Small provides 8 % iron, 3 g polyunsaturated and 14 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Best’o Pesto Chicken – Small provides 320g of 2,000 cal by leaving 1,680 cal.
My Fit Foods – Best’o Pesto Chicken – Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Best’o Pesto Chicken – Small provides 22g fat for total of 67g. After 1 serving of My Fit Foods – Best’o Pesto Chicken – Small, 45g is needed for heart health. My Fit Foods – Best’o Pesto Chicken – Small provides 320g for 2,300g by leaving 1,980g for daily sodium intake. My Fit Foods – Best’o Pesto Chicken – Small causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Best’o Pesto Chicken – Small is one of the possibilities. 8g is provided by My Fit Foods – Best’o Pesto Chicken – Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Best’o Pesto Chicken – Small leaves 242g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Best’o Pesto Chicken – Small provides 4g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Best’o Pesto Chicken – Small leaves 71g sugar for daily intake threshold of sugar. My Fit Foods – Best’o Pesto Chicken – Small provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Best’o Pesto Chicken – Small 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Best’o Pesto Chicken – Small. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Best’o Pesto Chicken – Small.
There are similar foods to the My Fit Foods – Best’o Pesto Chicken – Small in terms of nutrition, daily intake amount, and calorie amount. These are Best’o Pesto Chicken (Dinner, Small), Best’o Pesto Chicken Medium, Best’o Pesto Chicken (No Pesto) – Small, Best’o Pesto Chicken Large (No Pesto), and Besto Pesto – Small.
The nutrients table of the My Fit Foods – Best’o Pesto Chicken – Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Best’o Pesto Chicken – Small |
Nutrient values for My Fit Foods – Best’o Pesto Chicken – Small |
|---|---|
|
Serving size |
1 small |
|
Calories |
320 |
|
Carbs percentage |
10% |
|
Fat percentage |
62% |
|
Protein percentage |
28% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
14 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for My Fit Foods – Best’o Pesto Chicken – Small?
The alternative foods for My Fit Foods – Best’o Pesto Chicken – Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Best’o Pesto Chicken – Small are listed below.
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wawa – Mac and Cheese is an alternative to My Fit Foods – Best’o Pesto Chicken – Small because it has 320 calories, similar to My Fit Foods – Best’o Pesto Chicken – Small. The wawa – Mac and Cheese has similar iron to My Fit Foods – Best’o Pesto Chicken – Small, and more calcium than My Fit Foods – Best’o Pesto Chicken – Small. The wawa – Mac and Cheese has less protein than My Fit Foods – Best’o Pesto Chicken – Small. To learn more about wawa – Mac and Cheese, read related food calories, and a nutrition guide.