wawa – Mac and Cheese is a wawa type of food with 1 small serving size that provides 320 calories. wawa – Mac and Cheese has 39% carbohydrate, and 45% fat, 16% protein in 100 gram of wawa – Mac and Cheese. wawa – Mac and Cheese nutrient values are 31 g carbohydrate, 13 g protein, and 16 g fat. wawa – Mac and Cheese has the vitamins A, and C within it. wawa – Mac and Cheese has 6 % vitamin A and 0 % vitamin C. wawa – Mac and Cheese has 910 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. wawa – Mac and Cheese has 1 g dietary fiber, and 4 g sugar. 1 serving of wawa – Mac and Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. wawa – Mac and Cheese provides 320g of 2,000 cal by leaving 1,680 cal.
wawa – Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. wawa – Mac and Cheese provides 16g fat for total of 67g. After 1 serving of wawa – Mac and Cheese, 51g is needed for heart health. wawa – Mac and Cheese provides 910g for 2,300g by leaving 1,390g for daily sodium intake. wawa – Mac and Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with wawa – Mac and Cheese is one of the possibilities. 31g is provided by wawa – Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of wawa – Mac and Cheese leaves 219g carbohydrates for low-carb dieting. 1 serving of wawa – Mac and Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of wawa – Mac and Cheese leaves 71g sugar for daily intake threshold of sugar. wawa – Mac and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of wawa – Mac and Cheese 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of wawa – Mac and Cheese. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of wawa – Mac and Cheese.
There are similar foods to the wawa – Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac and Cheese, Medium Mac and Cheese, Small Mac and Cheese, Cheese Steak Mac and Cheese, and Mac N Cheese.
The nutrients table of the wawa – Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
wawa – Mac and Cheese |
Nutrient values for wawa – Mac and Cheese |
|---|---|
|
Serving size |
1 small |
|
Calories |
320 |
|
Carbs percentage |
39% |
|
Fat percentage |
45% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for wawa – Mac and Cheese?
The alternative foods for wawa – Mac and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to wawa – Mac and Cheese are listed below.
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My Fit Foods – Best’o Pesto Chicken – Small is an alternative to wawa – Mac and Cheese because it has 320 calories, similar to wawa – Mac and Cheese. The My Fit Foods – Best’o Pesto Chicken – Small has similar iron to wawa – Mac and Cheese, and less calcium than wawa – Mac and Cheese. The My Fit Foods – Best’o Pesto Chicken – Small has more protein than wawa – Mac and Cheese. To learn more about My Fit Foods – Best’o Pesto Chicken – Small, read related food calories, and a nutrition guide.