My Fit Foods – H Town Sausage and Eggs is a My Fit Foods type of food with serving size that provides 310 calories. My Fit Foods – H Town Sausage and Eggs has 35% carbohydrate, and 38% fat, 26% protein in 100 gram of My Fit Foods – H Town Sausage and Eggs. My Fit Foods – H Town Sausage and Eggs nutrient values are 27 g carbohydrate, 20 g protein, and 13 g fat. My Fit Foods – H Town Sausage and Eggs has the vitamins A, and C within it. My Fit Foods – H Town Sausage and Eggs has 15 % vitamin A and 30 % vitamin C. My Fit Foods – H Town Sausage and Eggs has 430 mg sodium, 0 mg potassium, 260 mg cholesterol, and 0 g trans fat. My Fit Foods – H Town Sausage and Eggs has 3 g dietary fiber, and 3 g sugar. 1 serving of My Fit Foods – H Town Sausage and Eggs provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – H Town Sausage and Eggs provides 310g of 2,000 cal by leaving 1,690 cal.
My Fit Foods – H Town Sausage and Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – H Town Sausage and Eggs provides 13g fat for total of 67g. After 1 serving of My Fit Foods – H Town Sausage and Eggs, 54g is needed for heart health. My Fit Foods – H Town Sausage and Eggs provides 430g for 2,300g by leaving 1,870g for daily sodium intake. My Fit Foods – H Town Sausage and Eggs causes 260g for the threshold of 300g by leaving 40g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – H Town Sausage and Eggs is one of the possibilities. 27g is provided by My Fit Foods – H Town Sausage and Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – H Town Sausage and Eggs leaves 223g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – H Town Sausage and Eggs provides 3g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – H Town Sausage and Eggs leaves 72g sugar for daily intake threshold of sugar. My Fit Foods – H Town Sausage and Eggs provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of My Fit Foods – H Town Sausage and Eggs 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – H Town Sausage and Eggs. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – H Town Sausage and Eggs.
There are similar foods to the My Fit Foods – H Town Sausage and Eggs in terms of nutrition, daily intake amount, and calorie amount. These are H Town Sausage & Eggs, H Town Sausage and Eggs, H Town Sausage & Eggs (Small), H Town Sausage and Eggs, and H-Town.
The nutrients table of the My Fit Foods – H Town Sausage and Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
My Fit Foods – H Town Sausage and Eggs |
Nutrient values for My Fit Foods – H Town Sausage and Eggs |
|---|---|
|
Serving size |
|
|
Calories |
310 |
|
Carbs percentage |
35% |
|
Fat percentage |
38% |
|
Protein percentage |
26% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
260 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for My Fit Foods – H Town Sausage and Eggs?
The alternative foods for My Fit Foods – H Town Sausage and Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – H Town Sausage and Eggs are listed below.
-
Sodexo Campus – Peach Pie is an alternative to My Fit Foods – H Town Sausage and Eggs because it has 310 calories, similar to My Fit Foods – H Town Sausage and Eggs. The Sodexo Campus – Peach Pie has less iron than My Fit Foods – H Town Sausage and Eggs, and less calcium than My Fit Foods – H Town Sausage and Eggs. The Sodexo Campus – Peach Pie has less protein than My Fit Foods – H Town Sausage and Eggs. To learn more about Sodexo Campus – Peach Pie, read related food calories, and a nutrition guide.
-
Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken is an alternative to My Fit Foods – H Town Sausage and Eggs because it has 310 calories, similar to My Fit Foods – H Town Sausage and Eggs. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has less iron than My Fit Foods – H Town Sausage and Eggs, and similar calcium to My Fit Foods – H Town Sausage and Eggs. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has less protein than My Fit Foods – H Town Sausage and Eggs. To learn more about Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken, read related food calories, and a nutrition guide.
-
Smart Ones – Fish & Chips is an alternative to My Fit Foods – H Town Sausage and Eggs because it has 310 calories, similar to My Fit Foods – H Town Sausage and Eggs. The Smart Ones – Fish & Chips has less iron than My Fit Foods – H Town Sausage and Eggs, and less calcium than My Fit Foods – H Town Sausage and Eggs. The Smart Ones – Fish & Chips has less protein than My Fit Foods – H Town Sausage and Eggs. To learn more about Smart Ones – Fish & Chips, read related food calories, and a nutrition guide.
-
Morningstar – Sesame Chik’n is an alternative to My Fit Foods – H Town Sausage and Eggs because it has 310 calories, similar to My Fit Foods – H Town Sausage and Eggs. The Morningstar – Sesame Chik’n has more iron than My Fit Foods – H Town Sausage and Eggs, and more calcium than My Fit Foods – H Town Sausage and Eggs. The Morningstar – Sesame Chik’n has less protein than My Fit Foods – H Town Sausage and Eggs. To learn more about Morningstar – Sesame Chik’n, read related food calories, and a nutrition guide.
-
Chickfila – Small Waffle Fries is an alternative to My Fit Foods – H Town Sausage and Eggs because it has 310 calories, similar to My Fit Foods – H Town Sausage and Eggs. The Chickfila – Small Waffle Fries has less iron than My Fit Foods – H Town Sausage and Eggs, and less calcium than My Fit Foods – H Town Sausage and Eggs. The Chickfila – Small Waffle Fries has less protein than My Fit Foods – H Town Sausage and Eggs. To learn more about Chickfila – Small Waffle Fries, read related food calories, and a nutrition guide.