Myoplex – Shake is a Myoplex type of food with 1 Container serving size that provides 170 calories. Myoplex – Shake has 45% carbohydrate, and 10% fat, 45% protein in 100 gram of Myoplex – Shake. Myoplex – Shake nutrient values are 20 g carbohydrate, 20 g protein, and 2 g fat. Myoplex – Shake has the vitamins A, and C within it. Myoplex – Shake has 50 % vitamin A and 100 % vitamin C. Myoplex – Shake has 370 mg sodium, 820 mg potassium, 15 mg cholesterol, and 0 g trans fat. Myoplex – Shake has 3 g dietary fiber, and 4 g sugar. 1 serving of Myoplex – Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Myoplex – Shake provides 170g of 2,000 cal by leaving 1,830 cal.
Myoplex – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Myoplex – Shake provides 2g fat for total of 67g. After 1 serving of Myoplex – Shake, 65g is needed for heart health. Myoplex – Shake provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Myoplex – Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Myoplex – Shake is one of the possibilities. 20g is provided by Myoplex – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Myoplex – Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Myoplex – Shake provides 4g sugar for daily 75g sugar intake. 1 serving of Myoplex – Shake leaves 71g sugar for daily intake threshold of sugar. Myoplex – Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Myoplex – Shake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Myoplex – Shake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Myoplex – Shake.
There are similar foods to the Myoplex – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Myoplex Shake, Shake, Protein Shake, Nutrition Shake, and Myoplex Shake.
The nutrients table of the Myoplex – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Myoplex – Shake |
Nutrient values for Myoplex – Shake |
|---|---|
|
Serving size |
1 Container |
|
Calories |
170 |
|
Carbs percentage |
45% |
|
Fat percentage |
10% |
|
Protein percentage |
45% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
370 mg |
|
Potassium |
820 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
45 % |
|
Iron |
10 % |
What are the alternative foods for Myoplex – Shake?
The alternative foods for Myoplex – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Myoplex – Shake are listed below.
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Nutrisystem – Cheese Tortellini is an alternative to Myoplex – Shake because it has 170 calories, similar to Myoplex – Shake. The Nutrisystem – Cheese Tortellini has less iron than Myoplex – Shake, and less calcium than Myoplex – Shake. The Nutrisystem – Cheese Tortellini has less protein than Myoplex – Shake. To learn more about Nutrisystem – Cheese Tortellini, read related food calories, and a nutrition guide.
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Yoplait (Original) – Strawberry Mango is an alternative to Myoplex – Shake because it has 170 calories, similar to Myoplex – Shake. The Yoplait (Original) – Strawberry Mango has less iron than Myoplex – Shake, and less calcium than Myoplex – Shake. The Yoplait (Original) – Strawberry Mango has less protein than Myoplex – Shake. To learn more about Yoplait (Original) – Strawberry Mango, read related food calories, and a nutrition guide.
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Fage – 0% with Honey is an alternative to Myoplex – Shake because it has 170 calories, similar to Myoplex – Shake. The Fage – 0% with Honey has less iron than Myoplex – Shake, and less calcium than Myoplex – Shake. The Fage – 0% with Honey has less protein than Myoplex – Shake. To learn more about Fage – 0% with Honey, read related food calories, and a nutrition guide.
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Yoplait Original – French Vanilla is an alternative to Myoplex – Shake because it has 170 calories, similar to Myoplex – Shake. The Yoplait Original – French Vanilla has less iron than Myoplex – Shake, and less calcium than Myoplex – Shake. The Yoplait Original – French Vanilla has less protein than Myoplex – Shake. To learn more about Yoplait Original – French Vanilla, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Kiwi – Original is an alternative to Myoplex – Shake because it has 170 calories, similar to Myoplex – Shake. The Yoplait – Strawberry Kiwi – Original has less iron than Myoplex – Shake, and less calcium than Myoplex – Shake. The Yoplait – Strawberry Kiwi – Original has less protein than Myoplex – Shake. To learn more about Yoplait – Strawberry Kiwi – Original, read related food calories, and a nutrition guide.