Yoplait Original – French Vanilla is a Yoplait Original type of food with 1 Container serving size that provides 170 calories. Yoplait Original – French Vanilla has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait Original – French Vanilla. Yoplait Original – French Vanilla nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait Original – French Vanilla has the vitamins A, and C within it. Yoplait Original – French Vanilla has 15 % vitamin A and 0 % vitamin C. Yoplait Original – French Vanilla has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait Original – French Vanilla has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait Original – French Vanilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait Original – French Vanilla provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait Original – French Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Original – French Vanilla provides 1g fat for total of 67g. After 1 serving of Yoplait Original – French Vanilla, 66g is needed for heart health. Yoplait Original – French Vanilla provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait Original – French Vanilla causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Original – French Vanilla is one of the possibilities. 33g is provided by Yoplait Original – French Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Original – French Vanilla leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait Original – French Vanilla provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait Original – French Vanilla leaves 49g sugar for daily intake threshold of sugar. Yoplait Original – French Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Original – French Vanilla 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Original – French Vanilla. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Original – French Vanilla.
There are similar foods to the Yoplait Original – French Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are French Vanilla Yogurt, French Vanilla Yogurt, French Vanilla, Original French Vanilla Yoghurt, and Original French Vanilla Yougurt.
The nutrients table of the Yoplait Original – French Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Original – French Vanilla |
Nutrient values for Yoplait Original – French Vanilla |
|---|---|
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Serving size |
1 Container |
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Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
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Protein percentage |
12% |
|
Carbs |
33 g |
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Dietary fiber |
0 g |
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Sugar |
26 g |
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Fat |
1 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
85 mg |
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Potassium |
230 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait Original – French Vanilla?
The alternative foods for Yoplait Original – French Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Original – French Vanilla are listed below.
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Nutrisystem – Cheese Tortellini is an alternative to Yoplait Original – French Vanilla because it has 170 calories, similar to Yoplait Original – French Vanilla. The Nutrisystem – Cheese Tortellini has more iron than Yoplait Original – French Vanilla, and less calcium than Yoplait Original – French Vanilla. The Nutrisystem – Cheese Tortellini has more protein than Yoplait Original – French Vanilla. To learn more about Nutrisystem – Cheese Tortellini, read related food calories, and a nutrition guide.
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Yoplait (Original) – Strawberry Mango is an alternative to Yoplait Original – French Vanilla because it has 170 calories, similar to Yoplait Original – French Vanilla. The Yoplait (Original) – Strawberry Mango has similar iron to Yoplait Original – French Vanilla, and similar calcium to Yoplait Original – French Vanilla. The Yoplait (Original) – Strawberry Mango has similar protein to Yoplait Original – French Vanilla. To learn more about Yoplait (Original) – Strawberry Mango, read related food calories, and a nutrition guide.
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Fage – 0% with Honey is an alternative to Yoplait Original – French Vanilla because it has 170 calories, similar to Yoplait Original – French Vanilla. The Fage – 0% with Honey has less iron than Yoplait Original – French Vanilla, and less calcium than Yoplait Original – French Vanilla. The Fage – 0% with Honey has more protein than Yoplait Original – French Vanilla. To learn more about Fage – 0% with Honey, read related food calories, and a nutrition guide.
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Myoplex – Shake is an alternative to Yoplait Original – French Vanilla because it has 170 calories, similar to Yoplait Original – French Vanilla. The Myoplex – Shake has more iron than Yoplait Original – French Vanilla, and more calcium than Yoplait Original – French Vanilla. The Myoplex – Shake has more protein than Yoplait Original – French Vanilla. To learn more about Myoplex – Shake, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Kiwi – Original is an alternative to Yoplait Original – French Vanilla because it has 170 calories, similar to Yoplait Original – French Vanilla. The Yoplait – Strawberry Kiwi – Original has similar iron to Yoplait Original – French Vanilla, and similar calcium to Yoplait Original – French Vanilla. The Yoplait – Strawberry Kiwi – Original has similar protein to Yoplait Original – French Vanilla. To learn more about Yoplait – Strawberry Kiwi – Original, read related food calories, and a nutrition guide.