Nabisco – Famous Chocolate Wafers is a Nabisco type of food with 5 cookies serving size that provides 140 calories. Nabisco – Famous Chocolate Wafers has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Nabisco – Famous Chocolate Wafers. Nabisco – Famous Chocolate Wafers nutrient values are 24 g carbohydrate, 2 g protein, and 4 g fat. Nabisco – Famous Chocolate Wafers has the vitamins A, and C within it. Nabisco – Famous Chocolate Wafers has 0 % vitamin A and 0 % vitamin C. Nabisco – Famous Chocolate Wafers has 220 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Famous Chocolate Wafers has 1 g dietary fiber, and 9 g sugar. 1 serving of Nabisco – Famous Chocolate Wafers provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nabisco – Famous Chocolate Wafers provides 140g of 2,000 cal by leaving 1,860 cal.
Nabisco – Famous Chocolate Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Famous Chocolate Wafers provides 4g fat for total of 67g. After 1 serving of Nabisco – Famous Chocolate Wafers, 63g is needed for heart health. Nabisco – Famous Chocolate Wafers provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Nabisco – Famous Chocolate Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Famous Chocolate Wafers is one of the possibilities. 24g is provided by Nabisco – Famous Chocolate Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Famous Chocolate Wafers leaves 226g carbohydrates for low-carb dieting. 1 serving of Nabisco – Famous Chocolate Wafers provides 9g sugar for daily 75g sugar intake. 1 serving of Nabisco – Famous Chocolate Wafers leaves 66g sugar for daily intake threshold of sugar. Nabisco – Famous Chocolate Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Famous Chocolate Wafers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Famous Chocolate Wafers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Famous Chocolate Wafers.
There are similar foods to the Nabisco – Famous Chocolate Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Famous Chocolate Wafers, Famous Chocolate Wafers, Famous Chocolae Wafers, Wafers – Chocolate Wafers, and Chocolate Wafers.
The nutrients table of the Nabisco – Famous Chocolate Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Famous Chocolate Wafers |
Nutrient values for Nabisco – Famous Chocolate Wafers |
|---|---|
|
Serving size |
5 cookies |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Nabisco – Famous Chocolate Wafers?
The alternative foods for Nabisco – Famous Chocolate Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Famous Chocolate Wafers are listed below.
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Nabisco – Chocolate Wafers is an alternative to Nabisco – Famous Chocolate Wafers because it has 140 calories, similar to Nabisco – Famous Chocolate Wafers. The Nabisco – Chocolate Wafers has similar iron to Nabisco – Famous Chocolate Wafers, and similar calcium to Nabisco – Famous Chocolate Wafers. The Nabisco – Chocolate Wafers has similar protein to Nabisco – Famous Chocolate Wafers. To learn more about Nabisco – Chocolate Wafers, read related food calories, and a nutrition guide.
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Savannah smiles – Cookies is an alternative to Nabisco – Famous Chocolate Wafers because it has 140 calories, similar to Nabisco – Famous Chocolate Wafers. The Savannah smiles – Cookies has less iron than Nabisco – Famous Chocolate Wafers, and similar calcium to Nabisco – Famous Chocolate Wafers. The Savannah smiles – Cookies has less protein than Nabisco – Famous Chocolate Wafers. To learn more about Savannah smiles – Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Ginger Snaps is an alternative to Nabisco – Famous Chocolate Wafers because it has 140 calories, similar to Nabisco – Famous Chocolate Wafers. The Trader Joe’s – Gluten Free Ginger Snaps has less iron than Nabisco – Famous Chocolate Wafers, and similar calcium to Nabisco – Famous Chocolate Wafers. The Trader Joe’s – Gluten Free Ginger Snaps has less protein than Nabisco – Famous Chocolate Wafers. To learn more about Trader Joe’s – Gluten Free Ginger Snaps, read related food calories, and a nutrition guide.
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Murray – Ginger Snap Cookies is an alternative to Nabisco – Famous Chocolate Wafers because it has 140 calories, similar to Nabisco – Famous Chocolate Wafers. The Murray – Ginger Snap Cookies has less iron than Nabisco – Famous Chocolate Wafers, and similar calcium to Nabisco – Famous Chocolate Wafers. The Murray – Ginger Snap Cookies has similar protein to Nabisco – Famous Chocolate Wafers. To learn more about Murray – Ginger Snap Cookies, read related food calories, and a nutrition guide.
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Girl Scout – Savannah Smiles is an alternative to Nabisco – Famous Chocolate Wafers because it has 140 calories, similar to Nabisco – Famous Chocolate Wafers. The Girl Scout – Savannah Smiles has less iron than Nabisco – Famous Chocolate Wafers, and similar calcium to Nabisco – Famous Chocolate Wafers. The Girl Scout – Savannah Smiles has less protein than Nabisco – Famous Chocolate Wafers. To learn more about Girl Scout – Savannah Smiles, read related food calories, and a nutrition guide.