Nabisco – Fat Free Newtons is a Nabisco type of food with 2 cookies serving size that provides 100 calories. Nabisco – Fat Free Newtons has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Nabisco – Fat Free Newtons. Nabisco – Fat Free Newtons nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Nabisco – Fat Free Newtons has the vitamins A, and C within it. Nabisco – Fat Free Newtons has 0 % vitamin A and 0 % vitamin C. Nabisco – Fat Free Newtons has 130 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Fat Free Newtons has 1 g dietary fiber, and 13 g sugar. 1 serving of Nabisco – Fat Free Newtons provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Fat Free Newtons provides 100g of 2,000 cal by leaving 1,900 cal.
Nabisco – Fat Free Newtons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Fat Free Newtons provides –g fat for total of 67g. After 1 serving of Nabisco – Fat Free Newtons, 67g is needed for heart health. Nabisco – Fat Free Newtons provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Nabisco – Fat Free Newtons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Fat Free Newtons is one of the possibilities. 22g is provided by Nabisco – Fat Free Newtons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Fat Free Newtons leaves 228g carbohydrates for low-carb dieting. 1 serving of Nabisco – Fat Free Newtons provides 13g sugar for daily 75g sugar intake. 1 serving of Nabisco – Fat Free Newtons leaves 62g sugar for daily intake threshold of sugar. Nabisco – Fat Free Newtons provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Fat Free Newtons 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Fat Free Newtons. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Fat Free Newtons.
There are similar foods to the Nabisco – Fat Free Newtons in terms of nutrition, daily intake amount, and calorie amount. These are Newtons~fat Free, Fat Free, Newtons Fig Fat Free, Fig Newtons – Fat Free, and Fat Free Fig Newtons.
The nutrients table of the Nabisco – Fat Free Newtons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Fat Free Newtons |
Nutrient values for Nabisco – Fat Free Newtons |
|---|---|
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Serving size |
2 cookies |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Fat Free Newtons?
The alternative foods for Nabisco – Fat Free Newtons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Fat Free Newtons are listed below.
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nabisco – Strawberry Newtons is an alternative to Nabisco – Fat Free Newtons because it has 100 calories, similar to Nabisco – Fat Free Newtons. The nabisco – Strawberry Newtons has less iron than Nabisco – Fat Free Newtons, and less calcium than Nabisco – Fat Free Newtons. The nabisco – Strawberry Newtons has similar protein to Nabisco – Fat Free Newtons. To learn more about nabisco – Strawberry Newtons, read related food calories, and a nutrition guide.
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Nabisco – Triple Berry Newtons is an alternative to Nabisco – Fat Free Newtons because it has 100 calories, similar to Nabisco – Fat Free Newtons. The Nabisco – Triple Berry Newtons has less iron than Nabisco – Fat Free Newtons, and less calcium than Nabisco – Fat Free Newtons. The Nabisco – Triple Berry Newtons has less protein than Nabisco – Fat Free Newtons. To learn more about Nabisco – Triple Berry Newtons, read related food calories, and a nutrition guide.
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Nabisco – Newtons is an alternative to Nabisco – Fat Free Newtons because it has 100 calories, similar to Nabisco – Fat Free Newtons. The Nabisco – Newtons has similar iron to Nabisco – Fat Free Newtons, and similar calcium to Nabisco – Fat Free Newtons. The Nabisco – Newtons has similar protein to Nabisco – Fat Free Newtons. To learn more about Nabisco – Newtons, read related food calories, and a nutrition guide.
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Pirouline – Chocolate Hazelnut is an alternative to Nabisco – Fat Free Newtons because it has 100 calories, similar to Nabisco – Fat Free Newtons. The Pirouline – Chocolate Hazelnut has less iron than Nabisco – Fat Free Newtons, and less calcium than Nabisco – Fat Free Newtons. The Pirouline – Chocolate Hazelnut has similar protein to Nabisco – Fat Free Newtons. To learn more about Pirouline – Chocolate Hazelnut, read related food calories, and a nutrition guide.