Nabisco – Golden Mini Oreo is a Nabisco type of food with 9 cookies serving size that provides 140 calories. Nabisco – Golden Mini Oreo has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Nabisco – Golden Mini Oreo. Nabisco – Golden Mini Oreo nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. Nabisco – Golden Mini Oreo has the vitamins A, and C within it. Nabisco – Golden Mini Oreo has 0 % vitamin A and 0 % vitamin C. Nabisco – Golden Mini Oreo has 105 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Golden Mini Oreo has 0 g dietary fiber, and 10 g sugar. 1 serving of Nabisco – Golden Mini Oreo provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Nabisco – Golden Mini Oreo provides 140g of 2,000 cal by leaving 1,860 cal.
Nabisco – Golden Mini Oreo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Golden Mini Oreo provides 6g fat for total of 67g. After 1 serving of Nabisco – Golden Mini Oreo, 61g is needed for heart health. Nabisco – Golden Mini Oreo provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Nabisco – Golden Mini Oreo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Golden Mini Oreo is one of the possibilities. 21g is provided by Nabisco – Golden Mini Oreo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Golden Mini Oreo leaves 229g carbohydrates for low-carb dieting. 1 serving of Nabisco – Golden Mini Oreo provides 10g sugar for daily 75g sugar intake. 1 serving of Nabisco – Golden Mini Oreo leaves 65g sugar for daily intake threshold of sugar. Nabisco – Golden Mini Oreo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Golden Mini Oreo 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Golden Mini Oreo. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Golden Mini Oreo.
There are similar foods to the Nabisco – Golden Mini Oreo in terms of nutrition, daily intake amount, and calorie amount. These are Golden Oreo Mini, Mini Golden Oreo, Golden Oreo Mini, Golden Oreo, and Sandwich Cookies, Golden Oreo Mini.
The nutrients table of the Nabisco – Golden Mini Oreo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Golden Mini Oreo |
Nutrient values for Nabisco – Golden Mini Oreo |
|---|---|
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Serving size |
9 cookies |
|
Calories |
140 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
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Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
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Potassium |
20 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Golden Mini Oreo?
The alternative foods for Nabisco – Golden Mini Oreo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Golden Mini Oreo are listed below.
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Benton’s – Vanilla Wafers is an alternative to Nabisco – Golden Mini Oreo because it has 140 calories, similar to Nabisco – Golden Mini Oreo. The Benton’s – Vanilla Wafers has similar iron to Nabisco – Golden Mini Oreo, and similar calcium to Nabisco – Golden Mini Oreo. The Benton’s – Vanilla Wafers has similar protein to Nabisco – Golden Mini Oreo. To learn more about Benton’s – Vanilla Wafers, read related food calories, and a nutrition guide.
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Vanilla wafers – Cookies is an alternative to Nabisco – Golden Mini Oreo because it has 140 calories, similar to Nabisco – Golden Mini Oreo. The Vanilla wafers – Cookies has similar iron to Nabisco – Golden Mini Oreo, and similar calcium to Nabisco – Golden Mini Oreo. The Vanilla wafers – Cookies has similar protein to Nabisco – Golden Mini Oreo. To learn more about Vanilla wafers – Cookies, read related food calories, and a nutrition guide.
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Jack’s – Vanilla Wafers is an alternative to Nabisco – Golden Mini Oreo because it has 140 calories, similar to Nabisco – Golden Mini Oreo. The Jack’s – Vanilla Wafers has similar iron to Nabisco – Golden Mini Oreo, and similar calcium to Nabisco – Golden Mini Oreo. The Jack’s – Vanilla Wafers has more protein than Nabisco – Golden Mini Oreo. To learn more about Jack’s – Vanilla Wafers, read related food calories, and a nutrition guide.