Nabisco – Honey Graham Crackers is a Nabisco type of food with 2 full cracker sheets serving size that provides 130 calories. Nabisco – Honey Graham Crackers has 74% carbohydrate, and 20% fat, 6% protein in 100 gram of Nabisco – Honey Graham Crackers. Nabisco – Honey Graham Crackers nutrient values are 25 g carbohydrate, 2 g protein, and 3 g fat. Nabisco – Honey Graham Crackers has the vitamins A, and C within it. Nabisco – Honey Graham Crackers has 0 % vitamin A and 0 % vitamin C. Nabisco – Honey Graham Crackers has 160 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Honey Graham Crackers has 1 g dietary fiber, and 8 g sugar. 1 serving of Nabisco – Honey Graham Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Honey Graham Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Nabisco – Honey Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Honey Graham Crackers provides 3g fat for total of 67g. After 1 serving of Nabisco – Honey Graham Crackers, 64g is needed for heart health. Nabisco – Honey Graham Crackers provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nabisco – Honey Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Honey Graham Crackers is one of the possibilities. 25g is provided by Nabisco – Honey Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Honey Graham Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Nabisco – Honey Graham Crackers provides 8g sugar for daily 75g sugar intake. 1 serving of Nabisco – Honey Graham Crackers leaves 67g sugar for daily intake threshold of sugar. Nabisco – Honey Graham Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Honey Graham Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Honey Graham Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Honey Graham Crackers.
There are similar foods to the Nabisco – Honey Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham Crackers, Graham Crackers, Graham Crackers, Graham Crackers, and Honey Maid Graham Crackers.
The nutrients table of the Nabisco – Honey Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Honey Graham Crackers |
Nutrient values for Nabisco – Honey Graham Crackers |
|---|---|
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Serving size |
2 full cracker sheets |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Honey Graham Crackers?
The alternative foods for Nabisco – Honey Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Honey Graham Crackers are listed below.
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Honey Maid – Gram Crackers is an alternative to Nabisco – Honey Graham Crackers because it has 130 calories, similar to Nabisco – Honey Graham Crackers. The Honey Maid – Gram Crackers has similar iron to Nabisco – Honey Graham Crackers, and similar calcium to Nabisco – Honey Graham Crackers. The Honey Maid – Gram Crackers has similar protein to Nabisco – Honey Graham Crackers. To learn more about Honey Maid – Gram Crackers, read related food calories, and a nutrition guide.
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Honey Maid – Cinnamon Grahams is an alternative to Nabisco – Honey Graham Crackers because it has 130 calories, similar to Nabisco – Honey Graham Crackers. The Honey Maid – Cinnamon Grahams has more iron than Nabisco – Honey Graham Crackers, and similar calcium to Nabisco – Honey Graham Crackers. The Honey Maid – Cinnamon Grahams has similar protein to Nabisco – Honey Graham Crackers. To learn more about Honey Maid – Cinnamon Grahams, read related food calories, and a nutrition guide.
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Honey Maid – Chocolate Graham Crackers is an alternative to Nabisco – Honey Graham Crackers because it has 130 calories, similar to Nabisco – Honey Graham Crackers. The Honey Maid – Chocolate Graham Crackers has more iron than Nabisco – Honey Graham Crackers, and more calcium than Nabisco – Honey Graham Crackers. The Honey Maid – Chocolate Graham Crackers has similar protein to Nabisco – Honey Graham Crackers. To learn more about Honey Maid – Chocolate Graham Crackers, read related food calories, and a nutrition guide.