Nabisco – Mini Oreo is a Nabisco type of food with 1 package serving size that provides 130 calories. Nabisco – Mini Oreo has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Nabisco – Mini Oreo. Nabisco – Mini Oreo nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Nabisco – Mini Oreo has the vitamins A, and C within it. Nabisco – Mini Oreo has 0 % vitamin A and 0 % vitamin C. Nabisco – Mini Oreo has 135 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Mini Oreo has 1 g dietary fiber, and 11 g sugar. 1 serving of Nabisco – Mini Oreo provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Nabisco – Mini Oreo provides 130g of 2,000 cal by leaving 1,870 cal.
Nabisco – Mini Oreo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Mini Oreo provides 5g fat for total of 67g. After 1 serving of Nabisco – Mini Oreo, 62g is needed for heart health. Nabisco – Mini Oreo provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Nabisco – Mini Oreo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Mini Oreo is one of the possibilities. 20g is provided by Nabisco – Mini Oreo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Mini Oreo leaves 230g carbohydrates for low-carb dieting. 1 serving of Nabisco – Mini Oreo provides 11g sugar for daily 75g sugar intake. 1 serving of Nabisco – Mini Oreo leaves 64g sugar for daily intake threshold of sugar. Nabisco – Mini Oreo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Mini Oreo 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Mini Oreo. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Mini Oreo.
There are similar foods to the Nabisco – Mini Oreo in terms of nutrition, daily intake amount, and calorie amount. These are Oreo Mini, Golden Mini Oreo, Oreo Mini Reese, Mini Oreo, and Oreo Mini (Grams).
The nutrients table of the Nabisco – Mini Oreo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nabisco – Mini Oreo |
Nutrient values for Nabisco – Mini Oreo |
|---|---|
|
Serving size |
1 package |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Nabisco – Mini Oreo?
The alternative foods for Nabisco – Mini Oreo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Mini Oreo are listed below.
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Organa – Cafe Mocha is an alternative to Nabisco – Mini Oreo because it has 130 calories, similar to Nabisco – Mini Oreo. The Organa – Cafe Mocha has similar iron to Nabisco – Mini Oreo, and more calcium than Nabisco – Mini Oreo. The Organa – Cafe Mocha has more protein than Nabisco – Mini Oreo. To learn more about Organa – Cafe Mocha, read related food calories, and a nutrition guide.
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Fresh and easy – Strawberries and Cream Oatmeal is an alternative to Nabisco – Mini Oreo because it has 130 calories, similar to Nabisco – Mini Oreo. The Fresh and easy – Strawberries and Cream Oatmeal has more iron than Nabisco – Mini Oreo, and more calcium than Nabisco – Mini Oreo. The Fresh and easy – Strawberries and Cream Oatmeal has more protein than Nabisco – Mini Oreo. To learn more about Fresh and easy – Strawberries and Cream Oatmeal, read related food calories, and a nutrition guide.
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Dole – Live Right Dark Chocolate Coconut Bites is an alternative to Nabisco – Mini Oreo because it has 130 calories, similar to Nabisco – Mini Oreo. The Dole – Live Right Dark Chocolate Coconut Bites has similar iron to Nabisco – Mini Oreo, and more calcium than Nabisco – Mini Oreo. The Dole – Live Right Dark Chocolate Coconut Bites has more protein than Nabisco – Mini Oreo. To learn more about Dole – Live Right Dark Chocolate Coconut Bites, read related food calories, and a nutrition guide.
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Nabisco – Mini Cheese Nips is an alternative to Nabisco – Mini Oreo because it has 130 calories, similar to Nabisco – Mini Oreo. The Nabisco – Mini Cheese Nips has less iron than Nabisco – Mini Oreo, and more calcium than Nabisco – Mini Oreo. The Nabisco – Mini Cheese Nips has more protein than Nabisco – Mini Oreo. To learn more about Nabisco – Mini Cheese Nips, read related food calories, and a nutrition guide.
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Baked Lay’s – Chips Regular is an alternative to Nabisco – Mini Oreo because it has 130 calories, similar to Nabisco – Mini Oreo. The Baked Lay’s – Chips Regular has less iron than Nabisco – Mini Oreo, and similar calcium to Nabisco – Mini Oreo. The Baked Lay’s – Chips Regular has more protein than Nabisco – Mini Oreo. To learn more about Baked Lay’s – Chips Regular, read related food calories, and a nutrition guide.