Organa – Cafe Mocha is a Organa type of food with 1 package serving size that provides 130 calories. Organa – Cafe Mocha has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Organa – Cafe Mocha. Organa – Cafe Mocha nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. Organa – Cafe Mocha has the vitamins A, and C within it. Organa – Cafe Mocha has 0 % vitamin A and 0 % vitamin C. Organa – Cafe Mocha has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organa – Cafe Mocha has 3 g dietary fiber, and 14 g sugar. 1 serving of Organa – Cafe Mocha provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Organa – Cafe Mocha provides 130g of 2,000 cal by leaving 1,870 cal.
Organa – Cafe Mocha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organa – Cafe Mocha provides 4g fat for total of 67g. After 1 serving of Organa – Cafe Mocha, 63g is needed for heart health. Organa – Cafe Mocha provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Organa – Cafe Mocha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organa – Cafe Mocha is one of the possibilities. 21g is provided by Organa – Cafe Mocha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organa – Cafe Mocha leaves 229g carbohydrates for low-carb dieting. 1 serving of Organa – Cafe Mocha provides 14g sugar for daily 75g sugar intake. 1 serving of Organa – Cafe Mocha leaves 61g sugar for daily intake threshold of sugar. Organa – Cafe Mocha provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Organa – Cafe Mocha 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organa – Cafe Mocha. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Organa – Cafe Mocha.
There are similar foods to the Organa – Cafe Mocha in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Mocha, Cafe Latte, Mocha, Mocha, and Cafe Mocha.
The nutrients table of the Organa – Cafe Mocha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Organa – Cafe Mocha |
Nutrient values for Organa – Cafe Mocha |
|---|---|
|
Serving size |
1 package |
|
Calories |
130 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Organa – Cafe Mocha?
The alternative foods for Organa – Cafe Mocha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organa – Cafe Mocha are listed below.
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Nabisco – Mini Oreo is an alternative to Organa – Cafe Mocha because it has 130 calories, similar to Organa – Cafe Mocha. The Nabisco – Mini Oreo has similar iron to Organa – Cafe Mocha, and less calcium than Organa – Cafe Mocha. The Nabisco – Mini Oreo has less protein than Organa – Cafe Mocha. To learn more about Nabisco – Mini Oreo, read related food calories, and a nutrition guide.
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Fresh and easy – Strawberries and Cream Oatmeal is an alternative to Organa – Cafe Mocha because it has 130 calories, similar to Organa – Cafe Mocha. The Fresh and easy – Strawberries and Cream Oatmeal has more iron than Organa – Cafe Mocha, and more calcium than Organa – Cafe Mocha. The Fresh and easy – Strawberries and Cream Oatmeal has more protein than Organa – Cafe Mocha. To learn more about Fresh and easy – Strawberries and Cream Oatmeal, read related food calories, and a nutrition guide.
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Dole – Live Right Dark Chocolate Coconut Bites is an alternative to Organa – Cafe Mocha because it has 130 calories, similar to Organa – Cafe Mocha. The Dole – Live Right Dark Chocolate Coconut Bites has similar iron to Organa – Cafe Mocha, and less calcium than Organa – Cafe Mocha. The Dole – Live Right Dark Chocolate Coconut Bites has more protein than Organa – Cafe Mocha. To learn more about Dole – Live Right Dark Chocolate Coconut Bites, read related food calories, and a nutrition guide.
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Nabisco – Mini Cheese Nips is an alternative to Organa – Cafe Mocha because it has 130 calories, similar to Organa – Cafe Mocha. The Nabisco – Mini Cheese Nips has less iron than Organa – Cafe Mocha, and more calcium than Organa – Cafe Mocha. The Nabisco – Mini Cheese Nips has more protein than Organa – Cafe Mocha. To learn more about Nabisco – Mini Cheese Nips, read related food calories, and a nutrition guide.
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Baked Lay’s – Chips Regular is an alternative to Organa – Cafe Mocha because it has 130 calories, similar to Organa – Cafe Mocha. The Baked Lay’s – Chips Regular has less iron than Organa – Cafe Mocha, and less calcium than Organa – Cafe Mocha. The Baked Lay’s – Chips Regular has similar protein to Organa – Cafe Mocha. To learn more about Baked Lay’s – Chips Regular, read related food calories, and a nutrition guide.