Nabisco – Reduced Fat Vanilla Wafers is a Nabisco type of food with 8 cookies serving size that provides 120 calories. Nabisco – Reduced Fat Vanilla Wafers has 81% carbohydrate, and 15% fat, 3% protein in 100 gram of Nabisco – Reduced Fat Vanilla Wafers. Nabisco – Reduced Fat Vanilla Wafers nutrient values are 24 g carbohydrate, 1 g protein, and 2 g fat. Nabisco – Reduced Fat Vanilla Wafers has the vitamins A, and C within it. Nabisco – Reduced Fat Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Nabisco – Reduced Fat Vanilla Wafers has 110 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Reduced Fat Vanilla Wafers has 0 g dietary fiber, and 12 g sugar. 1 serving of Nabisco – Reduced Fat Vanilla Wafers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Reduced Fat Vanilla Wafers provides 120g of 2,000 cal by leaving 1,880 cal.
Nabisco – Reduced Fat Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Reduced Fat Vanilla Wafers provides 2g fat for total of 67g. After 1 serving of Nabisco – Reduced Fat Vanilla Wafers, 65g is needed for heart health. Nabisco – Reduced Fat Vanilla Wafers provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Nabisco – Reduced Fat Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Reduced Fat Vanilla Wafers is one of the possibilities. 24g is provided by Nabisco – Reduced Fat Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Reduced Fat Vanilla Wafers leaves 226g carbohydrates for low-carb dieting. 1 serving of Nabisco – Reduced Fat Vanilla Wafers provides 12g sugar for daily 75g sugar intake. 1 serving of Nabisco – Reduced Fat Vanilla Wafers leaves 63g sugar for daily intake threshold of sugar. Nabisco – Reduced Fat Vanilla Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Reduced Fat Vanilla Wafers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Reduced Fat Vanilla Wafers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Reduced Fat Vanilla Wafers.
There are similar foods to the Nabisco – Reduced Fat Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Vanilla Wafers, Nilla Wafers – Reduced Fat, Nilla Wafers, Reduced Fat, Nilla Wafers Reduced Fat, and Nilla Wafers – Reduced Fat.
The nutrients table of the Nabisco – Reduced Fat Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Reduced Fat Vanilla Wafers |
Nutrient values for Nabisco – Reduced Fat Vanilla Wafers |
|---|---|
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Serving size |
8 cookies |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
15% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Reduced Fat Vanilla Wafers?
The alternative foods for Nabisco – Reduced Fat Vanilla Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Reduced Fat Vanilla Wafers are listed below.
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gamesa – Gamesa Cookies is an alternative to Nabisco – Reduced Fat Vanilla Wafers because it has 120 calories, similar to Nabisco – Reduced Fat Vanilla Wafers. The gamesa – Gamesa Cookies has similar iron to Nabisco – Reduced Fat Vanilla Wafers, and more calcium than Nabisco – Reduced Fat Vanilla Wafers. The gamesa – Gamesa Cookies has more protein than Nabisco – Reduced Fat Vanilla Wafers. To learn more about gamesa – Gamesa Cookies, read related food calories, and a nutrition guide.
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Gamesa – Marias is an alternative to Nabisco – Reduced Fat Vanilla Wafers because it has 120 calories, similar to Nabisco – Reduced Fat Vanilla Wafers. The Gamesa – Marias has more iron than Nabisco – Reduced Fat Vanilla Wafers, and more calcium than Nabisco – Reduced Fat Vanilla Wafers. The Gamesa – Marias has more protein than Nabisco – Reduced Fat Vanilla Wafers. To learn more about Gamesa – Marias, read related food calories, and a nutrition guide.
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Publix – Vanilla Wafers is an alternative to Nabisco – Reduced Fat Vanilla Wafers because it has 120 calories, similar to Nabisco – Reduced Fat Vanilla Wafers. The Publix – Vanilla Wafers has less iron than Nabisco – Reduced Fat Vanilla Wafers, and less calcium than Nabisco – Reduced Fat Vanilla Wafers. The Publix – Vanilla Wafers has similar protein to Nabisco – Reduced Fat Vanilla Wafers. To learn more about Publix – Vanilla Wafers, read related food calories, and a nutrition guide.
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Home Depot – Tool Cookies is an alternative to Nabisco – Reduced Fat Vanilla Wafers because it has 120 calories, similar to Nabisco – Reduced Fat Vanilla Wafers. The Home Depot – Tool Cookies has similar iron to Nabisco – Reduced Fat Vanilla Wafers, and less calcium than Nabisco – Reduced Fat Vanilla Wafers. The Home Depot – Tool Cookies has more protein than Nabisco – Reduced Fat Vanilla Wafers. To learn more about Home Depot – Tool Cookies, read related food calories, and a nutrition guide.