Publix – Vanilla Wafers is a Publix type of food with 8 cookies serving size that provides 120 calories. Publix – Vanilla Wafers has 66% carbohydrate, and 31% fat, 3% protein in 100 gram of Publix – Vanilla Wafers. Publix – Vanilla Wafers nutrient values are 19 g carbohydrate, 1 g protein, and 4 g fat. Publix – Vanilla Wafers has the vitamins A, and C within it. Publix – Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Publix – Vanilla Wafers has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Publix – Vanilla Wafers has 0 g dietary fiber, and 9 g sugar. 1 serving of Publix – Vanilla Wafers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Vanilla Wafers provides 120g of 2,000 cal by leaving 1,880 cal.
Publix – Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Vanilla Wafers provides 4g fat for total of 67g. After 1 serving of Publix – Vanilla Wafers, 63g is needed for heart health. Publix – Vanilla Wafers provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Publix – Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Vanilla Wafers is one of the possibilities. 19g is provided by Publix – Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Vanilla Wafers leaves 231g carbohydrates for low-carb dieting. 1 serving of Publix – Vanilla Wafers provides 9g sugar for daily 75g sugar intake. 1 serving of Publix – Vanilla Wafers leaves 66g sugar for daily intake threshold of sugar. Publix – Vanilla Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Vanilla Wafers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Vanilla Wafers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Vanilla Wafers.
There are similar foods to the Publix – Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers, Vanilla Wafers, Cookies, Vanilla Creme Wafers, and Sugar Wafers, Vanilla Cream.
The nutrients table of the Publix – Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Vanilla Wafers |
Nutrient values for Publix – Vanilla Wafers |
|---|---|
|
Serving size |
8 cookies |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
31% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Vanilla Wafers?
The alternative foods for Publix – Vanilla Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Vanilla Wafers are listed below.
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gamesa – Gamesa Cookies is an alternative to Publix – Vanilla Wafers because it has 120 calories, similar to Publix – Vanilla Wafers. The gamesa – Gamesa Cookies has more iron than Publix – Vanilla Wafers, and more calcium than Publix – Vanilla Wafers. The gamesa – Gamesa Cookies has more protein than Publix – Vanilla Wafers. To learn more about gamesa – Gamesa Cookies, read related food calories, and a nutrition guide.
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Gamesa – Marias is an alternative to Publix – Vanilla Wafers because it has 120 calories, similar to Publix – Vanilla Wafers. The Gamesa – Marias has more iron than Publix – Vanilla Wafers, and more calcium than Publix – Vanilla Wafers. The Gamesa – Marias has more protein than Publix – Vanilla Wafers. To learn more about Gamesa – Marias, read related food calories, and a nutrition guide.
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Nabisco – Reduced Fat Vanilla Wafers is an alternative to Publix – Vanilla Wafers because it has 120 calories, similar to Publix – Vanilla Wafers. The Nabisco – Reduced Fat Vanilla Wafers has more iron than Publix – Vanilla Wafers, and more calcium than Publix – Vanilla Wafers. The Nabisco – Reduced Fat Vanilla Wafers has similar protein to Publix – Vanilla Wafers. To learn more about Nabisco – Reduced Fat Vanilla Wafers, read related food calories, and a nutrition guide.
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Home Depot – Tool Cookies is an alternative to Publix – Vanilla Wafers because it has 120 calories, similar to Publix – Vanilla Wafers. The Home Depot – Tool Cookies has more iron than Publix – Vanilla Wafers, and similar calcium to Publix – Vanilla Wafers. The Home Depot – Tool Cookies has more protein than Publix – Vanilla Wafers. To learn more about Home Depot – Tool Cookies, read related food calories, and a nutrition guide.