Nabisco – Yogurt Pretzels is a Nabisco type of food with 0.333333 cup serving size that provides 100 calories. Nabisco – Yogurt Pretzels has 62% carbohydrate, and 35% fat, 4% protein in 100 gram of Nabisco – Yogurt Pretzels. Nabisco – Yogurt Pretzels nutrient values are 16 g carbohydrate, 1 g protein, and 4 g fat. Nabisco – Yogurt Pretzels has the vitamins A, and C within it. Nabisco – Yogurt Pretzels has 0 % vitamin A and 0 % vitamin C. Nabisco – Yogurt Pretzels has 160 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Yogurt Pretzels has 0 g dietary fiber, and 7 g sugar. 1 serving of Nabisco – Yogurt Pretzels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nabisco – Yogurt Pretzels provides 100g of 2,000 cal by leaving 1,900 cal.
Nabisco – Yogurt Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Yogurt Pretzels provides 4g fat for total of 67g. After 1 serving of Nabisco – Yogurt Pretzels, 63g is needed for heart health. Nabisco – Yogurt Pretzels provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nabisco – Yogurt Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Yogurt Pretzels is one of the possibilities. 16g is provided by Nabisco – Yogurt Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Yogurt Pretzels leaves 234g carbohydrates for low-carb dieting. 1 serving of Nabisco – Yogurt Pretzels provides 7g sugar for daily 75g sugar intake. 1 serving of Nabisco – Yogurt Pretzels leaves 68g sugar for daily intake threshold of sugar. Nabisco – Yogurt Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Yogurt Pretzels 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Yogurt Pretzels. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Yogurt Pretzels.
There are similar foods to the Nabisco – Yogurt Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are 100 Cal Yogurt Pretzels, Snackwell’s Yogurt Pretzels, Snackwell’s Yogurt Pretzels, Yogurt Covered Pretzels, and Yogurt Flavored Pretzels.
The nutrients table of the Nabisco – Yogurt Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Yogurt Pretzels |
Nutrient values for Nabisco – Yogurt Pretzels |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
100 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Yogurt Pretzels?
The alternative foods for Nabisco – Yogurt Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Yogurt Pretzels are listed below.
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Winco – Oatmeal is an alternative to Nabisco – Yogurt Pretzels because it has 100 calories, similar to Nabisco – Yogurt Pretzels. The Winco – Oatmeal has more iron than Nabisco – Yogurt Pretzels, and similar calcium to Nabisco – Yogurt Pretzels. The Winco – Oatmeal has more protein than Nabisco – Yogurt Pretzels. To learn more about Winco – Oatmeal, read related food calories, and a nutrition guide.