Winco – Oatmeal is a Winco type of food with 0.333333 cup serving size that provides 100 calories. Winco – Oatmeal has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Winco – Oatmeal. Winco – Oatmeal nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Winco – Oatmeal has the vitamins A, and C within it. Winco – Oatmeal has 0 % vitamin A and 0 % vitamin C. Winco – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Winco – Oatmeal has 2 g dietary fiber, and 0 g sugar. 1 serving of Winco – Oatmeal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Winco – Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Winco – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Winco – Oatmeal provides 2g fat for total of 67g. After 1 serving of Winco – Oatmeal, 65g is needed for heart health. Winco – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Winco – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Winco – Oatmeal is one of the possibilities. 19g is provided by Winco – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Winco – Oatmeal leaves 231g carbohydrates for low-carb dieting. 1 serving of Winco – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Winco – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Winco – Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Winco – Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Winco – Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Winco – Oatmeal.
There are similar foods to the Winco – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Oatmeal Cookie, Iced Oatmeal, Apples & Cinnamon Oatmeal, and maple oatmeal.
The nutrients table of the Winco – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Winco – Oatmeal |
Nutrient values for Winco – Oatmeal |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Winco – Oatmeal?
The alternative foods for Winco – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Winco – Oatmeal are listed below.
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Nabisco – Yogurt Pretzels is an alternative to Winco – Oatmeal because it has 100 calories, similar to Winco – Oatmeal. The Nabisco – Yogurt Pretzels has less iron than Winco – Oatmeal, and similar calcium to Winco – Oatmeal. The Nabisco – Yogurt Pretzels has less protein than Winco – Oatmeal. To learn more about Nabisco – Yogurt Pretzels, read related food calories, and a nutrition guide.