Nairn’s – Oat Cake is a Nairn’s type of food with 0.1 I biscuit serving size that provides 36 calories. Nairn’s – Oat Cake has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Nairn’s – Oat Cake. Nairn’s – Oat Cake nutrient values are 4 g carbohydrate, 0 g protein, and 1 g fat. Nairn’s – Oat Cake has the vitamins A, and C within it. Nairn’s – Oat Cake has 0 % vitamin A and 0 % vitamin C. Nairn’s – Oat Cake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nairn’s – Oat Cake has 0 g dietary fiber, and 0 g sugar. 1 serving of Nairn’s – Oat Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nairn’s – Oat Cake provides 36g of 2,000 cal by leaving 1,964 cal.
Nairn’s – Oat Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nairn’s – Oat Cake provides 1g fat for total of 67g. After 1 serving of Nairn’s – Oat Cake, 66g is needed for heart health. Nairn’s – Oat Cake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nairn’s – Oat Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nairn’s – Oat Cake is one of the possibilities. 4g is provided by Nairn’s – Oat Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nairn’s – Oat Cake leaves 246g carbohydrates for low-carb dieting. 1 serving of Nairn’s – Oat Cake provides –g sugar for daily 75g sugar intake. 1 serving of Nairn’s – Oat Cake leaves 75g sugar for daily intake threshold of sugar. Nairn’s – Oat Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nairn’s – Oat Cake 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nairn’s – Oat Cake. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Nairn’s – Oat Cake.
There are similar foods to the Nairn’s – Oat Cake in terms of nutrition, daily intake amount, and calorie amount. These are Organic Oat Cake Crackers (2016), Scottish Oat Cake (Olive Oil), Oat Cracker, Oat Crackers, and Oat Grahams.
The nutrients table of the Nairn’s – Oat Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nairn’s – Oat Cake |
Nutrient values for Nairn’s – Oat Cake |
|---|---|
|
Serving size |
0.1 I biscuit |
|
Calories |
36 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nairn’s – Oat Cake?
The similar foods to Nairn’s – Oat Cake involve alike nutritional values from the same Nairn’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nairn’s – Oat Cake are listed below.
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Nairn’s – Oaty Bakes is a similar nourishment to Nairn’s – Oat Cake because both of the Nairn’s – Oat Cake and Nairn’s – Oaty Bakes are from Nairn’s. The Nairn’s – Oat Cake has less calories than Nairn’s – Oaty Bakes because Nairn’s – Oat Cake has 36 calories, and it is 63 less calories than Nairn’s – Oaty Bakes. The Nairn’s – Oaty Bakes has similar iron to Nairn’s – Oat Cake, and similar calcium to Nairn’s – Oat Cake. The Nairn’s – Oaty Bakes has more protein than Nairn’s – Oat Cake. To learn more about Nairn’s – Oaty Bakes, read related food calories, and a nutrition guide.
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Nairn’s – Mini Oatcakes is a similar nourishment to Nairn’s – Oat Cake because both of the Nairn’s – Oat Cake and Nairn’s – Mini Oatcakes are from Nairn’s. The Nairn’s – Oat Cake has more calories than Nairn’s – Mini Oatcakes because Nairn’s – Oat Cake has 36 calories, and it is 17 more calories than Nairn’s – Mini Oatcakes. The Nairn’s – Mini Oatcakes has similar iron to Nairn’s – Oat Cake, and similar calcium to Nairn’s – Oat Cake. The Nairn’s – Mini Oatcakes has similar protein to Nairn’s – Oat Cake. To learn more about Nairn’s – Mini Oatcakes, read related food calories, and a nutrition guide.
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Nairn’s – Gluten-Free Easy Porridge is a similar nourishment to Nairn’s – Oat Cake because both of the Nairn’s – Oat Cake and Nairn’s – Gluten-Free Easy Porridge are from Nairn’s. The Nairn’s – Oat Cake has less calories than Nairn’s – Gluten-Free Easy Porridge because Nairn’s – Oat Cake has 36 calories, and it is 155 less calories than Nairn’s – Gluten-Free Easy Porridge. The Nairn’s – Gluten-Free Easy Porridge has similar iron to Nairn’s – Oat Cake, and similar calcium to Nairn’s – Oat Cake. The Nairn’s – Gluten-Free Easy Porridge has more protein than Nairn’s – Oat Cake. To learn more about Nairn’s – Gluten-Free Easy Porridge, read related food calories, and a nutrition guide.
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Nairn’s – Stem Ginger Oat Biscuits is a similar nourishment to Nairn’s – Oat Cake because both of the Nairn’s – Oat Cake and Nairn’s – Stem Ginger Oat Biscuits are from Nairn’s. The Nairn’s – Oat Cake has less calories than Nairn’s – Stem Ginger Oat Biscuits because Nairn’s – Oat Cake has 36 calories, and it is 7 less calories than Nairn’s – Stem Ginger Oat Biscuits. The Nairn’s – Stem Ginger Oat Biscuits has similar iron to Nairn’s – Oat Cake, and similar calcium to Nairn’s – Oat Cake. The Nairn’s – Stem Ginger Oat Biscuits has similar protein to Nairn’s – Oat Cake. To learn more about Nairn’s – Stem Ginger Oat Biscuits, read related food calories, and a nutrition guide.
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Nairn’s – Scottish Oatcakes is a similar nourishment to Nairn’s – Oat Cake because both of the Nairn’s – Oat Cake and Nairn’s – Scottish Oatcakes are from Nairn’s. The Nairn’s – Oat Cake has less calories than Nairn’s – Scottish Oatcakes because Nairn’s – Oat Cake has 36 calories, and it is 12 less calories than Nairn’s – Scottish Oatcakes. The Nairn’s – Scottish Oatcakes has similar iron to Nairn’s – Oat Cake, and similar calcium to Nairn’s – Oat Cake. The Nairn’s – Scottish Oatcakes has more protein than Nairn’s – Oat Cake. To learn more about Nairn’s – Scottish Oatcakes, read related food calories, and a nutrition guide.