Nan Gua Zi (Shou ) is a Generic type of food with 100 g serving size that provides 597 calories. Nan Gua Zi (Shou ) has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of Nan Gua Zi (Shou ). Nan Gua Zi (Shou ) nutrient values are 12 g carbohydrate, 26 g protein, and 52 g fat. Nan Gua Zi (Shou ) has the vitamins A, and C within it. Nan Gua Zi (Shou ) has 0 % vitamin A and — % vitamin C. Nan Gua Zi (Shou ) has 145 mg sodium, 610 mg potassium, — mg cholesterol, and — g trans fat. Nan Gua Zi (Shou ) has — g dietary fiber, and — g sugar. 1 serving of Nan Gua Zi (Shou ) provides 50 % iron, 18 g polyunsaturated and 16 g unsaturated fat along with 15 g saturated fat. Nan Gua Zi (Shou ) provides 597g of 2,000 cal by leaving 1,403 cal.
Nan Gua Zi (Shou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Gua Zi (Shou ) provides 52g fat for total of 67g. After 1 serving of Nan Gua Zi (Shou ), 15g is needed for heart health. Nan Gua Zi (Shou ) provides 145g for 2,300g by leaving 2,155g for daily sodium intake. Nan Gua Zi (Shou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nan Gua Zi (Shou ) is one of the possibilities. 12g is provided by Nan Gua Zi (Shou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Gua Zi (Shou ) leaves 238g carbohydrates for low-carb dieting. 1 serving of Nan Gua Zi (Shou ) provides –g sugar for daily 75g sugar intake. 1 serving of Nan Gua Zi (Shou ) leaves 75g sugar for daily intake threshold of sugar. Nan Gua Zi (Shou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nan Gua Zi (Shou ) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Gua Zi (Shou ). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Nan Gua Zi (Shou ).
There are similar foods to the Nan Gua Zi (Shou ) in terms of nutrition, daily intake amount, and calorie amount. These are 南瓜子(炒), 南瓜子, 南瓜子, 生南瓜子, and 南瓜子.
The nutrients table of the Nan Gua Zi (Shou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nan Gua Zi (Shou ) |
Nutrient values for Nan Gua Zi (Shou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
597 |
|
Carbs percentage |
8% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
12 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
52 g |
|
Saturated |
15 g |
|
Polyunsaturated |
18 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
145 mg |
|
Potassium |
610 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
50 % |
What are the alternative foods for Nan Gua Zi (Shou )?
The alternative foods for Nan Gua Zi (Shou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Gua Zi (Shou ) are listed below.
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Xing Ren (Kao Gan ,Jia Yan ) is an alternative to Nan Gua Zi (Shou ) because it has 597 calories, similar to Nan Gua Zi (Shou ). The Xing Ren (Kao Gan ,Jia Yan ) has less iron than Nan Gua Zi (Shou ), and more calcium than Nan Gua Zi (Shou ). The Xing Ren (Kao Gan ,Jia Yan ) has less protein than Nan Gua Zi (Shou ). To learn more about Xing Ren (Kao Gan ,Jia Yan ), read related food calories, and a nutrition guide.
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Ying Tao Nai You Dan Gao Juan is an alternative to Nan Gua Zi (Shou ) because it has 597 calories, similar to Nan Gua Zi (Shou ). The Ying Tao Nai You Dan Gao Juan has less iron than Nan Gua Zi (Shou ), and less calcium than Nan Gua Zi (Shou ). The Ying Tao Nai You Dan Gao Juan has less protein than Nan Gua Zi (Shou ). To learn more about Ying Tao Nai You Dan Gao Juan , read related food calories, and a nutrition guide.
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Kui Hua Zi (Sheng ) is an alternative to Nan Gua Zi (Shou ) because it has 597 calories, similar to Nan Gua Zi (Shou ). The Kui Hua Zi (Sheng ) has less iron than Nan Gua Zi (Shou ), and more calcium than Nan Gua Zi (Shou ). The Kui Hua Zi (Sheng ) has less protein than Nan Gua Zi (Shou ). To learn more about Kui Hua Zi (Sheng ), read related food calories, and a nutrition guide.
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Xing Ren (Kao Gan ,Bu Jia Yan ) is an alternative to Nan Gua Zi (Shou ) because it has 597 calories, similar to Nan Gua Zi (Shou ). The Xing Ren (Kao Gan ,Bu Jia Yan ) has less iron than Nan Gua Zi (Shou ), and more calcium than Nan Gua Zi (Shou ). The Xing Ren (Kao Gan ,Bu Jia Yan ) has less protein than Nan Gua Zi (Shou ). To learn more about Xing Ren (Kao Gan ,Bu Jia Yan ), read related food calories, and a nutrition guide.