Xing Ren (Kao Gan ,Jia Yan ) is a Generic type of food with 100 g serving size that provides 597 calories. Xing Ren (Kao Gan ,Jia Yan ) has 12% carbohydrate, and 74% fat, 14% protein in 100 gram of Xing Ren (Kao Gan ,Jia Yan ). Xing Ren (Kao Gan ,Jia Yan ) nutrient values are 19 g carbohydrate, 22 g protein, and 52 g fat. Xing Ren (Kao Gan ,Jia Yan ) has the vitamins A, and C within it. Xing Ren (Kao Gan ,Jia Yan ) has — % vitamin A and — % vitamin C. Xing Ren (Kao Gan ,Jia Yan ) has 339 mg sodium, 746 mg potassium, — mg cholesterol, and — g trans fat. Xing Ren (Kao Gan ,Jia Yan ) has 11 g dietary fiber, and — g sugar. 1 serving of Xing Ren (Kao Gan ,Jia Yan ) provides 25 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xing Ren (Kao Gan ,Jia Yan ) provides 597g of 2,000 cal by leaving 1,403 cal.
Xing Ren (Kao Gan ,Jia Yan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xing Ren (Kao Gan ,Jia Yan ) provides 52g fat for total of 67g. After 1 serving of Xing Ren (Kao Gan ,Jia Yan ), 15g is needed for heart health. Xing Ren (Kao Gan ,Jia Yan ) provides 339g for 2,300g by leaving 1,961g for daily sodium intake. Xing Ren (Kao Gan ,Jia Yan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xing Ren (Kao Gan ,Jia Yan ) is one of the possibilities. 19g is provided by Xing Ren (Kao Gan ,Jia Yan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xing Ren (Kao Gan ,Jia Yan ) leaves 231g carbohydrates for low-carb dieting. 1 serving of Xing Ren (Kao Gan ,Jia Yan ) provides –g sugar for daily 75g sugar intake. 1 serving of Xing Ren (Kao Gan ,Jia Yan ) leaves 75g sugar for daily intake threshold of sugar. Xing Ren (Kao Gan ,Jia Yan ) provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Xing Ren (Kao Gan ,Jia Yan ) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xing Ren (Kao Gan ,Jia Yan ). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Xing Ren (Kao Gan ,Jia Yan ).
There are similar foods to the Xing Ren (Kao Gan ,Jia Yan ) in terms of nutrition, daily intake amount, and calorie amount. These are 杏仁(烤干，不加盐), 杏仁, 加碘食用盐, 盐焗杏仁饼, and 美国盐焗杏仁.
The nutrients table of the Xing Ren (Kao Gan ,Jia Yan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xing Ren (Kao Gan ,Jia Yan ) |
Nutrient values for Xing Ren (Kao Gan ,Jia Yan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
597 |
|
Carbs percentage |
12% |
|
Fat percentage |
74% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
52 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
339 mg |
|
Potassium |
746 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
26 % |
|
Iron |
25 % |
What are the alternative foods for Xing Ren (Kao Gan ,Jia Yan )?
The alternative foods for Xing Ren (Kao Gan ,Jia Yan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xing Ren (Kao Gan ,Jia Yan ) are listed below.
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Ying Tao Nai You Dan Gao Juan is an alternative to Xing Ren (Kao Gan ,Jia Yan ) because it has 597 calories, similar to Xing Ren (Kao Gan ,Jia Yan ). The Ying Tao Nai You Dan Gao Juan has less iron than Xing Ren (Kao Gan ,Jia Yan ), and less calcium than Xing Ren (Kao Gan ,Jia Yan ). The Ying Tao Nai You Dan Gao Juan has less protein than Xing Ren (Kao Gan ,Jia Yan ). To learn more about Ying Tao Nai You Dan Gao Juan , read related food calories, and a nutrition guide.
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Kui Hua Zi (Sheng ) is an alternative to Xing Ren (Kao Gan ,Jia Yan ) because it has 597 calories, similar to Xing Ren (Kao Gan ,Jia Yan ). The Kui Hua Zi (Sheng ) has more iron than Xing Ren (Kao Gan ,Jia Yan ), and less calcium than Xing Ren (Kao Gan ,Jia Yan ). The Kui Hua Zi (Sheng ) has more protein than Xing Ren (Kao Gan ,Jia Yan ). To learn more about Kui Hua Zi (Sheng ), read related food calories, and a nutrition guide.
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Xing Ren (Kao Gan ,Bu Jia Yan ) is an alternative to Xing Ren (Kao Gan ,Jia Yan ) because it has 597 calories, similar to Xing Ren (Kao Gan ,Jia Yan ). The Xing Ren (Kao Gan ,Bu Jia Yan ) has similar iron to Xing Ren (Kao Gan ,Jia Yan ), and similar calcium to Xing Ren (Kao Gan ,Jia Yan ). The Xing Ren (Kao Gan ,Bu Jia Yan ) has similar protein to Xing Ren (Kao Gan ,Jia Yan ). To learn more about Xing Ren (Kao Gan ,Bu Jia Yan ), read related food calories, and a nutrition guide.
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Nan Gua Zi (Shou ) is an alternative to Xing Ren (Kao Gan ,Jia Yan ) because it has 597 calories, similar to Xing Ren (Kao Gan ,Jia Yan ). The Nan Gua Zi (Shou ) has more iron than Xing Ren (Kao Gan ,Jia Yan ), and less calcium than Xing Ren (Kao Gan ,Jia Yan ). The Nan Gua Zi (Shou ) has more protein than Xing Ren (Kao Gan ,Jia Yan ). To learn more about Nan Gua Zi (Shou ), read related food calories, and a nutrition guide.