nasu(Sheng ) is a Generic type of food with 100 g serving size that provides 22 calories. nasu(Sheng ) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of nasu(Sheng ). nasu(Sheng ) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. nasu(Sheng ) has the vitamins A, and C within it. nasu(Sheng ) has 0 % vitamin A and 6 % vitamin C. nasu(Sheng ) has 0 mg sodium, 220 mg potassium, 1 mg cholesterol, and — g trans fat. nasu(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of nasu(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nasu(Sheng ) provides 22g of 2,000 cal by leaving 1,978 cal.
nasu(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nasu(Sheng ) provides –g fat for total of 67g. After 1 serving of nasu(Sheng ), 67g is needed for heart health. nasu(Sheng ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. nasu(Sheng ) causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with nasu(Sheng ) is one of the possibilities. 5g is provided by nasu(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nasu(Sheng ) leaves 245g carbohydrates for low-carb dieting. 1 serving of nasu(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of nasu(Sheng ) leaves 75g sugar for daily intake threshold of sugar. nasu(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of nasu(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nasu(Sheng ). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of nasu(Sheng ).
There are similar foods to the nasu(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are べいなす（生）, すぐきな（生）, 葉すぐきな（生）, and なす・なす・果実－生.
The nutrients table of the nasu(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nasu(Sheng ) |
Nutrient values for nasu(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
220 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for nasu(Sheng )?
The alternative foods for nasu(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nasu(Sheng ) are listed below.
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enokitake(Sheng ) is an alternative to nasu(Sheng ) because it has 22 calories, similar to nasu(Sheng ). The enokitake(Sheng ) has more iron than nasu(Sheng ), and less calcium than nasu(Sheng ). The enokitake(Sheng ) has more protein than nasu(Sheng ). To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
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Qing piman(Sheng ) is an alternative to nasu(Sheng ) because it has 22 calories, similar to nasu(Sheng ). The Qing piman(Sheng ) has more iron than nasu(Sheng ), and similar calcium to nasu(Sheng ). The Qing piman(Sheng ) has less protein than nasu(Sheng ). To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to nasu(Sheng ) because it has 22 calories, similar to nasu(Sheng ). The enokitake(yude) has more iron than nasu(Sheng ), and less calcium than nasu(Sheng ). The enokitake(yude) has more protein than nasu(Sheng ). To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Dou Fu Ku Gua Tang is an alternative to nasu(Sheng ) because it has 22 calories, similar to nasu(Sheng ). The Dou Fu Ku Gua Tang has more iron than nasu(Sheng ), and more calcium than nasu(Sheng ). The Dou Fu Ku Gua Tang has similar protein to nasu(Sheng ). To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
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Cu Jiao Yin Er Tang is an alternative to nasu(Sheng ) because it has 22 calories, similar to nasu(Sheng ). The Cu Jiao Yin Er Tang has more iron than nasu(Sheng ), and less calcium than nasu(Sheng ). The Cu Jiao Yin Er Tang has similar protein to nasu(Sheng ). To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.