Nature Box – Black and White Granola is a Nature Box type of food with 0.75 cup serving size that provides 240 calories. Nature Box – Black and White Granola has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Nature Box – Black and White Granola. Nature Box – Black and White Granola nutrient values are 40 g carbohydrate, 5 g protein, and 7 g fat. Nature Box – Black and White Granola has the vitamins A, and C within it. Nature Box – Black and White Granola has 0 % vitamin A and 0 % vitamin C. Nature Box – Black and White Granola has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Black and White Granola has 4 g dietary fiber, and 13 g sugar. 1 serving of Nature Box – Black and White Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Box – Black and White Granola provides 240g of 2,000 cal by leaving 1,760 cal.
Nature Box – Black and White Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Black and White Granola provides 7g fat for total of 67g. After 1 serving of Nature Box – Black and White Granola, 60g is needed for heart health. Nature Box – Black and White Granola provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Nature Box – Black and White Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Black and White Granola is one of the possibilities. 40g is provided by Nature Box – Black and White Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Black and White Granola leaves 210g carbohydrates for low-carb dieting. 1 serving of Nature Box – Black and White Granola provides 13g sugar for daily 75g sugar intake. 1 serving of Nature Box – Black and White Granola leaves 62g sugar for daily intake threshold of sugar. Nature Box – Black and White Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature Box – Black and White Granola 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Black and White Granola. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nature Box – Black and White Granola.
There are similar foods to the Nature Box – Black and White Granola in terms of nutrition, daily intake amount, and calorie amount. These are Black and White Granola, Granola, French Toast Granola, Toffee Almond Granola, and Banana Bread Granola.
The nutrients table of the Nature Box – Black and White Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Black and White Granola |
Nutrient values for Nature Box – Black and White Granola |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
240 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
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Sugar |
13 g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
65 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature Box – Black and White Granola?
The alternative foods for Nature Box – Black and White Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Black and White Granola are listed below.
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Wegmans Maple Pecan Crunch – Cereal is an alternative to Nature Box – Black and White Granola because it has 240 calories, similar to Nature Box – Black and White Granola. The Wegmans Maple Pecan Crunch – Cereal has less iron than Nature Box – Black and White Granola, and similar calcium to Nature Box – Black and White Granola. The Wegmans Maple Pecan Crunch – Cereal has similar protein to Nature Box – Black and White Granola. To learn more about Wegmans Maple Pecan Crunch – Cereal, read related food calories, and a nutrition guide.