Wegmans Maple Pecan Crunch – Cereal is a Wegmans Maple Pecan Crunch type of food with 0.75 cup serving size that provides 240 calories. Wegmans Maple Pecan Crunch – Cereal has 69% carbohydrate, and 22% fat, 8% protein in 100 gram of Wegmans Maple Pecan Crunch – Cereal. Wegmans Maple Pecan Crunch – Cereal nutrient values are 42 g carbohydrate, 5 g protein, and 6 g fat. Wegmans Maple Pecan Crunch – Cereal has the vitamins A, and C within it. Wegmans Maple Pecan Crunch – Cereal has 0 % vitamin A and 0 % vitamin C. Wegmans Maple Pecan Crunch – Cereal has 220 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans Maple Pecan Crunch – Cereal has 3 g dietary fiber, and 11 g sugar. 1 serving of Wegmans Maple Pecan Crunch – Cereal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans Maple Pecan Crunch – Cereal provides 240g of 2,000 cal by leaving 1,760 cal.
Wegmans Maple Pecan Crunch – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans Maple Pecan Crunch – Cereal provides 6g fat for total of 67g. After 1 serving of Wegmans Maple Pecan Crunch – Cereal, 61g is needed for heart health. Wegmans Maple Pecan Crunch – Cereal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wegmans Maple Pecan Crunch – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans Maple Pecan Crunch – Cereal is one of the possibilities. 42g is provided by Wegmans Maple Pecan Crunch – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans Maple Pecan Crunch – Cereal leaves 208g carbohydrates for low-carb dieting. 1 serving of Wegmans Maple Pecan Crunch – Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Wegmans Maple Pecan Crunch – Cereal leaves 64g sugar for daily intake threshold of sugar. Wegmans Maple Pecan Crunch – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans Maple Pecan Crunch – Cereal 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans Maple Pecan Crunch – Cereal. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans Maple Pecan Crunch – Cereal.
There are similar foods to the Wegmans Maple Pecan Crunch – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Maple Pecan Crunch, Maple Pecan Crunchbreakfast Cereal, Cereal, Maple Pecan Crunch Cereal, and Cereal.
The nutrients table of the Wegmans Maple Pecan Crunch – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans Maple Pecan Crunch – Cereal |
Nutrient values for Wegmans Maple Pecan Crunch – Cereal |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
240 |
|
Carbs percentage |
69% |
|
Fat percentage |
22% |
|
Protein percentage |
8% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
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Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
105 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Wegmans Maple Pecan Crunch – Cereal?
The alternative foods for Wegmans Maple Pecan Crunch – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans Maple Pecan Crunch – Cereal are listed below.
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Nature Box – Black and White Granola is an alternative to Wegmans Maple Pecan Crunch – Cereal because it has 240 calories, similar to Wegmans Maple Pecan Crunch – Cereal. The Nature Box – Black and White Granola has more iron than Wegmans Maple Pecan Crunch – Cereal, and similar calcium to Wegmans Maple Pecan Crunch – Cereal. The Nature Box – Black and White Granola has similar protein to Wegmans Maple Pecan Crunch – Cereal. To learn more about Nature Box – Black and White Granola, read related food calories, and a nutrition guide.