Nature Box – Cherry Crumble Granola is a Nature Box type of food with 0.5 cup serving size that provides 230 calories. Nature Box – Cherry Crumble Granola has 55% carbohydrate, and 37% fat, 8% protein in 100 gram of Nature Box – Cherry Crumble Granola. Nature Box – Cherry Crumble Granola nutrient values are 34 g carbohydrate, 5 g protein, and 10 g fat. Nature Box – Cherry Crumble Granola has the vitamins A, and C within it. Nature Box – Cherry Crumble Granola has 4 % vitamin A and 0 % vitamin C. Nature Box – Cherry Crumble Granola has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Cherry Crumble Granola has 5 g dietary fiber, and 15 g sugar. 1 serving of Nature Box – Cherry Crumble Granola provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Box – Cherry Crumble Granola provides 230g of 2,000 cal by leaving 1,770 cal.
Nature Box – Cherry Crumble Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Cherry Crumble Granola provides 10g fat for total of 67g. After 1 serving of Nature Box – Cherry Crumble Granola, 57g is needed for heart health. Nature Box – Cherry Crumble Granola provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Nature Box – Cherry Crumble Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Cherry Crumble Granola is one of the possibilities. 34g is provided by Nature Box – Cherry Crumble Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Cherry Crumble Granola leaves 216g carbohydrates for low-carb dieting. 1 serving of Nature Box – Cherry Crumble Granola provides 15g sugar for daily 75g sugar intake. 1 serving of Nature Box – Cherry Crumble Granola leaves 60g sugar for daily intake threshold of sugar. Nature Box – Cherry Crumble Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature Box – Cherry Crumble Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Cherry Crumble Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nature Box – Cherry Crumble Granola.
There are similar foods to the Nature Box – Cherry Crumble Granola in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Crumble Granola, Cherry Vanilla Granola, Cherry Ganache Granola, Granola, Cherry Vanilla, and Cherry Ganache Granola.
The nutrients table of the Nature Box – Cherry Crumble Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Cherry Crumble Granola |
Nutrient values for Nature Box – Cherry Crumble Granola |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
230 |
|
Carbs percentage |
55% |
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Fat percentage |
37% |
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Protein percentage |
8% |
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Carbs |
34 g |
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Dietary fiber |
5 g |
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Sugar |
15 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
65 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Nature Box – Cherry Crumble Granola?
The alternative foods for Nature Box – Cherry Crumble Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Cherry Crumble Granola are listed below.
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Wegmans – Granola Cereal is an alternative to Nature Box – Cherry Crumble Granola because it has 230 calories, similar to Nature Box – Cherry Crumble Granola. The Wegmans – Granola Cereal has less iron than Nature Box – Cherry Crumble Granola, and more calcium than Nature Box – Cherry Crumble Granola. The Wegmans – Granola Cereal has similar protein to Nature Box – Cherry Crumble Granola. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is an alternative to Nature Box – Cherry Crumble Granola because it has 230 calories, similar to Nature Box – Cherry Crumble Granola. The Kashi – Granola – Cocoa Beach has similar iron to Nature Box – Cherry Crumble Granola, and less calcium than Nature Box – Cherry Crumble Granola. The Kashi – Granola – Cocoa Beach has more protein than Nature Box – Cherry Crumble Granola. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.
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Stop and shop – Oats and Honey Granola is an alternative to Nature Box – Cherry Crumble Granola because it has 230 calories, similar to Nature Box – Cherry Crumble Granola. The Stop and shop – Oats and Honey Granola has less iron than Nature Box – Cherry Crumble Granola, and more calcium than Nature Box – Cherry Crumble Granola. The Stop and shop – Oats and Honey Granola has similar protein to Nature Box – Cherry Crumble Granola. To learn more about Stop and shop – Oats and Honey Granola, read related food calories, and a nutrition guide.
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Granola oats and honey – Cereal is an alternative to Nature Box – Cherry Crumble Granola because it has 230 calories, similar to Nature Box – Cherry Crumble Granola. The Granola oats and honey – Cereal has less iron than Nature Box – Cherry Crumble Granola, and more calcium than Nature Box – Cherry Crumble Granola. The Granola oats and honey – Cereal has similar protein to Nature Box – Cherry Crumble Granola. To learn more about Granola oats and honey – Cereal, read related food calories, and a nutrition guide.
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Giant Eagle – Oats & Honey Granola is an alternative to Nature Box – Cherry Crumble Granola because it has 230 calories, similar to Nature Box – Cherry Crumble Granola. The Giant Eagle – Oats & Honey Granola has less iron than Nature Box – Cherry Crumble Granola, and more calcium than Nature Box – Cherry Crumble Granola. The Giant Eagle – Oats & Honey Granola has similar protein to Nature Box – Cherry Crumble Granola. To learn more about Giant Eagle – Oats & Honey Granola, read related food calories, and a nutrition guide.