Nature Box – Popsugar Must have Mix is a Nature Box type of food with 1 oz serving size that provides 130 calories. Nature Box – Popsugar Must have Mix has 43% carbohydrate, and 42% fat, 15% protein in 100 gram of Nature Box – Popsugar Must have Mix. Nature Box – Popsugar Must have Mix nutrient values are 14 g carbohydrate, 5 g protein, and 6 g fat. Nature Box – Popsugar Must have Mix has the vitamins A, and C within it. Nature Box – Popsugar Must have Mix has 2 % vitamin A and 0 % vitamin C. Nature Box – Popsugar Must have Mix has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Popsugar Must have Mix has 2 g dietary fiber, and 1 g sugar. 1 serving of Nature Box – Popsugar Must have Mix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Box – Popsugar Must have Mix provides 130g of 2,000 cal by leaving 1,870 cal.
Nature Box – Popsugar Must have Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Popsugar Must have Mix provides 6g fat for total of 67g. After 1 serving of Nature Box – Popsugar Must have Mix, 61g is needed for heart health. Nature Box – Popsugar Must have Mix provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Nature Box – Popsugar Must have Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Popsugar Must have Mix is one of the possibilities. 14g is provided by Nature Box – Popsugar Must have Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Popsugar Must have Mix leaves 236g carbohydrates for low-carb dieting. 1 serving of Nature Box – Popsugar Must have Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Nature Box – Popsugar Must have Mix leaves 74g sugar for daily intake threshold of sugar. Nature Box – Popsugar Must have Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Box – Popsugar Must have Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Popsugar Must have Mix. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Popsugar Must have Mix.
There are similar foods to the Nature Box – Popsugar Must have Mix in terms of nutrition, daily intake amount, and calorie amount. These are Popsugar Must Have Mix, Popsugar Must Have Mix, Must Have Meatloaf, Must Have Fruitsalad, and Chocolate.
The nutrients table of the Nature Box – Popsugar Must have Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Popsugar Must have Mix |
Nutrient values for Nature Box – Popsugar Must have Mix |
|---|---|
|
Serving size |
1 oz |
|
Calories |
130 |
|
Carbs percentage |
43% |
|
Fat percentage |
42% |
|
Protein percentage |
15% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Nature Box – Popsugar Must have Mix?
The alternative foods for Nature Box – Popsugar Must have Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Popsugar Must have Mix are listed below.
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way better – Black Bean Tortilla Chips is an alternative to Nature Box – Popsugar Must have Mix because it has 130 calories, similar to Nature Box – Popsugar Must have Mix. The way better – Black Bean Tortilla Chips has less iron than Nature Box – Popsugar Must have Mix, and more calcium than Nature Box – Popsugar Must have Mix. The way better – Black Bean Tortilla Chips has less protein than Nature Box – Popsugar Must have Mix. To learn more about way better – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Imperial – Cranberry Blend Nuts is an alternative to Nature Box – Popsugar Must have Mix because it has 130 calories, similar to Nature Box – Popsugar Must have Mix. The Imperial – Cranberry Blend Nuts has less iron than Nature Box – Popsugar Must have Mix, and similar calcium to Nature Box – Popsugar Must have Mix. The Imperial – Cranberry Blend Nuts has similar protein to Nature Box – Popsugar Must have Mix. To learn more about Imperial – Cranberry Blend Nuts, read related food calories, and a nutrition guide.
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Pirate’s Booty – Veggie is an alternative to Nature Box – Popsugar Must have Mix because it has 130 calories, similar to Nature Box – Popsugar Must have Mix. The Pirate’s Booty – Veggie has less iron than Nature Box – Popsugar Must have Mix, and similar calcium to Nature Box – Popsugar Must have Mix. The Pirate’s Booty – Veggie has less protein than Nature Box – Popsugar Must have Mix. To learn more about Pirate’s Booty – Veggie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing is an alternative to Nature Box – Popsugar Must have Mix because it has 130 calories, similar to Nature Box – Popsugar Must have Mix. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less iron than Nature Box – Popsugar Must have Mix, and less calcium than Nature Box – Popsugar Must have Mix. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less protein than Nature Box – Popsugar Must have Mix. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Crisps. M is an alternative to Nature Box – Popsugar Must have Mix because it has 130 calories, similar to Nature Box – Popsugar Must have Mix. The Clancy’s – Multigrain Crisps. M has less iron than Nature Box – Popsugar Must have Mix, and less calcium than Nature Box – Popsugar Must have Mix. The Clancy’s – Multigrain Crisps. M has less protein than Nature Box – Popsugar Must have Mix. To learn more about Clancy’s – Multigrain Crisps. M, read related food calories, and a nutrition guide.