Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds is a Nature Box type of food with 0.25 c serving size that provides 150 calories. Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds has 29% carbohydrate, and 58% fat, 13% protein in 100 gram of Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds. Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds nutrient values are 11 g carbohydrate, 5 g protein, and 10 g fat. Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds has the vitamins A, and C within it. Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds has 2 % vitamin A and 0 % vitamin C. Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds has 1 g dietary fiber, and 6 g sugar. 1 serving of Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds provides 150g of 2,000 cal by leaving 1,850 cal.
Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds provides 10g fat for total of 67g. After 1 serving of Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds, 57g is needed for heart health. Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds is one of the possibilities. 11g is provided by Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds leaves 239g carbohydrates for low-carb dieting. 1 serving of Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds leaves 69g sugar for daily intake threshold of sugar. Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds.
There are similar foods to the Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Sea Salt & Cracked Pepper Pumpkin Seeds, Sea Salt and Cracked Pepper Pumpkin Seeds, Sea Salt & Cracked Pepper Pumpkin Seeds, Sunflower Seeds, Sea Salt & Cracked Pepper, and Cracked Pepper, Pumpkin Seeds.
The nutrients table of the Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds |
Nutrient values for Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds |
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Serving size |
0.25 c |
|
Calories |
150 |
|
Carbs percentage |
29% |
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Fat percentage |
58% |
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Protein percentage |
13% |
|
Carbs |
11 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
120 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds?
The alternative foods for Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds are listed below.
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Nature Box – Antioxidant Boost is an alternative to Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds because it has 150 calories, similar to Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds. The Nature Box – Antioxidant Boost has less iron than Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds, and similar calcium to Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds. The Nature Box – Antioxidant Boost has less protein than Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds. To learn more about Nature Box – Antioxidant Boost, read related food calories, and a nutrition guide.
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trek mix – Trail Mix is an alternative to Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds because it has 150 calories, similar to Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds. The trek mix – Trail Mix has less iron than Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds, and similar calcium to Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds. The trek mix – Trail Mix has similar protein to Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds. To learn more about trek mix – Trail Mix, read related food calories, and a nutrition guide.
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brown rice Heb – Rice is an alternative to Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds because it has 150 calories, similar to Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds. The brown rice Heb – Rice has less iron than Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds, and similar calcium to Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds. The brown rice Heb – Rice has less protein than Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds. To learn more about brown rice Heb – Rice, read related food calories, and a nutrition guide.