Nature’s Harvest – Apricots is a Nature’s Harvest type of food with 6 pcs serving size that provides 100 calories. Nature’s Harvest – Apricots has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Nature’s Harvest – Apricots. Nature’s Harvest – Apricots nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. Nature’s Harvest – Apricots has the vitamins A, and C within it. Nature’s Harvest – Apricots has 2 % vitamin A and 10 % vitamin C. Nature’s Harvest – Apricots has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Apricots has 4 g dietary fiber, and 12 g sugar. 1 serving of Nature’s Harvest – Apricots provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Harvest – Apricots provides 100g of 2,000 cal by leaving 1,900 cal.
Nature’s Harvest – Apricots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Apricots provides –g fat for total of 67g. After 1 serving of Nature’s Harvest – Apricots, 67g is needed for heart health. Nature’s Harvest – Apricots provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Nature’s Harvest – Apricots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Apricots is one of the possibilities. 24g is provided by Nature’s Harvest – Apricots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Apricots leaves 226g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Apricots provides 12g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Apricots leaves 63g sugar for daily intake threshold of sugar. Nature’s Harvest – Apricots provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Apricots 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Apricots. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Apricots.
There are similar foods to the Nature’s Harvest – Apricots in terms of nutrition, daily intake amount, and calorie amount. These are Dried Apricots, Ultra Apricots, Ultra Apricots, Ultra Dried Apricots, and Ultra Apricots.
The nutrients table of the Nature’s Harvest – Apricots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Apricots |
Nutrient values for Nature’s Harvest – Apricots |
|---|---|
|
Serving size |
6 pcs |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Nature’s Harvest – Apricots?
The alternative foods for Nature’s Harvest – Apricots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Apricots are listed below.
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Nature’s Harvest – Ultra Apricots is an alternative to Nature’s Harvest – Apricots because it has 100 calories, similar to Nature’s Harvest – Apricots. The Nature’s Harvest – Ultra Apricots has similar iron to Nature’s Harvest – Apricots, and similar calcium to Nature’s Harvest – Apricots. The Nature’s Harvest – Ultra Apricots has similar protein to Nature’s Harvest – Apricots. To learn more about Nature’s Harvest – Ultra Apricots, read related food calories, and a nutrition guide.