Nature’s Harvest – Glazed Pecans is a Nature’s Harvest type of food with 0.25 c serving size that provides 170 calories. Nature’s Harvest – Glazed Pecans has 39% carbohydrate, and 57% fat, 5% protein in 100 gram of Nature’s Harvest – Glazed Pecans. Nature’s Harvest – Glazed Pecans nutrient values are 17 g carbohydrate, 2 g protein, and 11 g fat. Nature’s Harvest – Glazed Pecans has the vitamins A, and C within it. Nature’s Harvest – Glazed Pecans has 0 % vitamin A and 0 % vitamin C. Nature’s Harvest – Glazed Pecans has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Glazed Pecans has 2 g dietary fiber, and 15 g sugar. 1 serving of Nature’s Harvest – Glazed Pecans provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Harvest – Glazed Pecans provides 170g of 2,000 cal by leaving 1,830 cal.
Nature’s Harvest – Glazed Pecans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Glazed Pecans provides 11g fat for total of 67g. After 1 serving of Nature’s Harvest – Glazed Pecans, 56g is needed for heart health. Nature’s Harvest – Glazed Pecans provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Nature’s Harvest – Glazed Pecans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Glazed Pecans is one of the possibilities. 17g is provided by Nature’s Harvest – Glazed Pecans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Glazed Pecans leaves 233g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Glazed Pecans provides 15g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Glazed Pecans leaves 60g sugar for daily intake threshold of sugar. Nature’s Harvest – Glazed Pecans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Glazed Pecans 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Glazed Pecans. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Glazed Pecans.
There are similar foods to the Nature’s Harvest – Glazed Pecans in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Pecans, Pecans, Seasoned Pecans, seasoned pecans, and Glazed Almonds.
The nutrients table of the Nature’s Harvest – Glazed Pecans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Glazed Pecans |
Nutrient values for Nature’s Harvest – Glazed Pecans |
|---|---|
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Serving size |
0.25 c |
|
Calories |
170 |
|
Carbs percentage |
39% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nature’s Harvest – Glazed Pecans?
The alternative foods for Nature’s Harvest – Glazed Pecans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Glazed Pecans are listed below.
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Target – Almonds is an alternative to Nature’s Harvest – Glazed Pecans because it has 170 calories, similar to Nature’s Harvest – Glazed Pecans. The Target – Almonds has more iron than Nature’s Harvest – Glazed Pecans, and more calcium than Nature’s Harvest – Glazed Pecans. The Target – Almonds has more protein than Nature’s Harvest – Glazed Pecans. To learn more about Target – Almonds, read related food calories, and a nutrition guide.