Target – Almonds is a Target type of food with 0.25 c serving size that provides 170 calories. Target – Almonds has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Target – Almonds. Target – Almonds nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Target – Almonds has the vitamins A, and C within it. Target – Almonds has 0 % vitamin A and 0 % vitamin C. Target – Almonds has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Target – Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Target – Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Target – Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Target – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Target – Almonds provides 15g fat for total of 67g. After 1 serving of Target – Almonds, 52g is needed for heart health. Target – Almonds provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Target – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Target – Almonds is one of the possibilities. 5g is provided by Target – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Target – Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Target – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Target – Almonds leaves 74g sugar for daily intake threshold of sugar. Target – Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Target – Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Target – Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Target – Almonds.
There are similar foods to the Target – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Almonds, Raw Almonds, Jordon Almonds, Whole Almonds Raw, and Chocolate almonds.
The nutrients table of the Target – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Target – Almonds |
Nutrient values for Target – Almonds |
|---|---|
|
Serving size |
0.25 c |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Target – Almonds?
The alternative foods for Target – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Target – Almonds are listed below.
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Nature’s Harvest – Glazed Pecans is an alternative to Target – Almonds because it has 170 calories, similar to Target – Almonds. The Nature’s Harvest – Glazed Pecans has less iron than Target – Almonds, and less calcium than Target – Almonds. The Nature’s Harvest – Glazed Pecans has less protein than Target – Almonds. To learn more about Nature’s Harvest – Glazed Pecans, read related food calories, and a nutrition guide.