Nature’s Harvest – Oat Bran Sesame Sticks is a Nature’s Harvest type of food with 0.333 Cup serving size that provides 170 calories. Nature’s Harvest – Oat Bran Sesame Sticks has 30% carbohydrate, and 63% fat, 7% protein in 100 gram of Nature’s Harvest – Oat Bran Sesame Sticks. Nature’s Harvest – Oat Bran Sesame Sticks nutrient values are 13 g carbohydrate, 3 g protein, and 12 g fat. Nature’s Harvest – Oat Bran Sesame Sticks has the vitamins A, and C within it. Nature’s Harvest – Oat Bran Sesame Sticks has 0 % vitamin A and 0 % vitamin C. Nature’s Harvest – Oat Bran Sesame Sticks has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Oat Bran Sesame Sticks has 1 g dietary fiber, and 0 g sugar. 1 serving of Nature’s Harvest – Oat Bran Sesame Sticks provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Harvest – Oat Bran Sesame Sticks provides 170g of 2,000 cal by leaving 1,830 cal.
Nature’s Harvest – Oat Bran Sesame Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Oat Bran Sesame Sticks provides 12g fat for total of 67g. After 1 serving of Nature’s Harvest – Oat Bran Sesame Sticks, 55g is needed for heart health. Nature’s Harvest – Oat Bran Sesame Sticks provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Nature’s Harvest – Oat Bran Sesame Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Oat Bran Sesame Sticks is one of the possibilities. 13g is provided by Nature’s Harvest – Oat Bran Sesame Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Oat Bran Sesame Sticks leaves 237g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Oat Bran Sesame Sticks provides –g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Oat Bran Sesame Sticks leaves 75g sugar for daily intake threshold of sugar. Nature’s Harvest – Oat Bran Sesame Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Oat Bran Sesame Sticks 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Oat Bran Sesame Sticks. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Oat Bran Sesame Sticks.
There are similar foods to the Nature’s Harvest – Oat Bran Sesame Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Oat Bran Sesame Sticks, Oat Bran Sesame Sticks, Nature’s Harvest Oat Bran Sesame Sticks, Oat Bran Seasame Sticks, and Sesame Sticks, Oat Bran.
The nutrients table of the Nature’s Harvest – Oat Bran Sesame Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Oat Bran Sesame Sticks |
Nutrient values for Nature’s Harvest – Oat Bran Sesame Sticks |
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Serving size |
0.333 Cup |
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Calories |
170 |
|
Carbs percentage |
30% |
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Fat percentage |
63% |
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Protein percentage |
7% |
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Carbs |
13 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
12 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
330 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
8 % |
What are the alternative foods for Nature’s Harvest – Oat Bran Sesame Sticks?
The alternative foods for Nature’s Harvest – Oat Bran Sesame Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Oat Bran Sesame Sticks are listed below.
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Nature Box – Oat Bran Dippin’ Stix is an alternative to Nature’s Harvest – Oat Bran Sesame Sticks because it has 170 calories, similar to Nature’s Harvest – Oat Bran Sesame Sticks. The Nature Box – Oat Bran Dippin’ Stix has more iron than Nature’s Harvest – Oat Bran Sesame Sticks, and similar calcium to Nature’s Harvest – Oat Bran Sesame Sticks. The Nature Box – Oat Bran Dippin’ Stix has similar protein to Nature’s Harvest – Oat Bran Sesame Sticks. To learn more about Nature Box – Oat Bran Dippin’ Stix, read related food calories, and a nutrition guide.