Nature’s Harvest – Pumpkin Seeds in the Shell is a Nature’s Harvest type of food with 1 oz serving size that provides 130 calories. Nature’s Harvest – Pumpkin Seeds in the Shell has 45% carbohydrate, and 38% fat, 17% protein in 100 gram of Nature’s Harvest – Pumpkin Seeds in the Shell. Nature’s Harvest – Pumpkin Seeds in the Shell nutrient values are 16 g carbohydrate, 6 g protein, and 6 g fat. Nature’s Harvest – Pumpkin Seeds in the Shell has the vitamins A, and C within it. Nature’s Harvest – Pumpkin Seeds in the Shell has 0 % vitamin A and 0 % vitamin C. Nature’s Harvest – Pumpkin Seeds in the Shell has 760 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Pumpkin Seeds in the Shell has 6 g dietary fiber, and 6 g sugar. 1 serving of Nature’s Harvest – Pumpkin Seeds in the Shell provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Harvest – Pumpkin Seeds in the Shell provides 130g of 2,000 cal by leaving 1,870 cal.
Nature’s Harvest – Pumpkin Seeds in the Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Pumpkin Seeds in the Shell provides 6g fat for total of 67g. After 1 serving of Nature’s Harvest – Pumpkin Seeds in the Shell, 61g is needed for heart health. Nature’s Harvest – Pumpkin Seeds in the Shell provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Nature’s Harvest – Pumpkin Seeds in the Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Pumpkin Seeds in the Shell is one of the possibilities. 16g is provided by Nature’s Harvest – Pumpkin Seeds in the Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Pumpkin Seeds in the Shell leaves 234g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Pumpkin Seeds in the Shell provides 6g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Pumpkin Seeds in the Shell leaves 69g sugar for daily intake threshold of sugar. Nature’s Harvest – Pumpkin Seeds in the Shell provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Pumpkin Seeds in the Shell 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Pumpkin Seeds in the Shell. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Pumpkin Seeds in the Shell.
There are similar foods to the Nature’s Harvest – Pumpkin Seeds in the Shell in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seeds In the Shell, Pumpkin Seeds, (Usda Data), Pumpkin seeds, and In-shell.
The nutrients table of the Nature’s Harvest – Pumpkin Seeds in the Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Pumpkin Seeds in the Shell |
Nutrient values for Nature’s Harvest – Pumpkin Seeds in the Shell |
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Serving size |
1 oz |
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Calories |
130 |
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Carbs percentage |
45% |
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Fat percentage |
38% |
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Protein percentage |
17% |
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Carbs |
16 g |
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Dietary fiber |
6 g |
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Sugar |
6 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
760 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for Nature’s Harvest – Pumpkin Seeds in the Shell?
The alternative foods for Nature’s Harvest – Pumpkin Seeds in the Shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Pumpkin Seeds in the Shell are listed below.
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way better – Black Bean Tortilla Chips is an alternative to Nature’s Harvest – Pumpkin Seeds in the Shell because it has 130 calories, similar to Nature’s Harvest – Pumpkin Seeds in the Shell. The way better – Black Bean Tortilla Chips has less iron than Nature’s Harvest – Pumpkin Seeds in the Shell, and more calcium than Nature’s Harvest – Pumpkin Seeds in the Shell. The way better – Black Bean Tortilla Chips has less protein than Nature’s Harvest – Pumpkin Seeds in the Shell. To learn more about way better – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Imperial – Cranberry Blend Nuts is an alternative to Nature’s Harvest – Pumpkin Seeds in the Shell because it has 130 calories, similar to Nature’s Harvest – Pumpkin Seeds in the Shell. The Imperial – Cranberry Blend Nuts has less iron than Nature’s Harvest – Pumpkin Seeds in the Shell, and similar calcium to Nature’s Harvest – Pumpkin Seeds in the Shell. The Imperial – Cranberry Blend Nuts has less protein than Nature’s Harvest – Pumpkin Seeds in the Shell. To learn more about Imperial – Cranberry Blend Nuts, read related food calories, and a nutrition guide.
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Pirate’s Booty – Veggie is an alternative to Nature’s Harvest – Pumpkin Seeds in the Shell because it has 130 calories, similar to Nature’s Harvest – Pumpkin Seeds in the Shell. The Pirate’s Booty – Veggie has less iron than Nature’s Harvest – Pumpkin Seeds in the Shell, and similar calcium to Nature’s Harvest – Pumpkin Seeds in the Shell. The Pirate’s Booty – Veggie has less protein than Nature’s Harvest – Pumpkin Seeds in the Shell. To learn more about Pirate’s Booty – Veggie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing is an alternative to Nature’s Harvest – Pumpkin Seeds in the Shell because it has 130 calories, similar to Nature’s Harvest – Pumpkin Seeds in the Shell. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less iron than Nature’s Harvest – Pumpkin Seeds in the Shell, and less calcium than Nature’s Harvest – Pumpkin Seeds in the Shell. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less protein than Nature’s Harvest – Pumpkin Seeds in the Shell. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Crisps. M is an alternative to Nature’s Harvest – Pumpkin Seeds in the Shell because it has 130 calories, similar to Nature’s Harvest – Pumpkin Seeds in the Shell. The Clancy’s – Multigrain Crisps. M has less iron than Nature’s Harvest – Pumpkin Seeds in the Shell, and less calcium than Nature’s Harvest – Pumpkin Seeds in the Shell. The Clancy’s – Multigrain Crisps. M has less protein than Nature’s Harvest – Pumpkin Seeds in the Shell. To learn more about Clancy’s – Multigrain Crisps. M, read related food calories, and a nutrition guide.