Nature’s Harvest – Sunflower Kernals is a Nature’s Harvest type of food with 0.25 cup serving size that provides 190 calories. Nature’s Harvest – Sunflower Kernals has 8% carbohydrate, and 79% fat, 14% protein in 100 gram of Nature’s Harvest – Sunflower Kernals. Nature’s Harvest – Sunflower Kernals nutrient values are 4 g carbohydrate, 7 g protein, and 18 g fat. Nature’s Harvest – Sunflower Kernals has the vitamins A, and C within it. Nature’s Harvest – Sunflower Kernals has 0 % vitamin A and 0 % vitamin C. Nature’s Harvest – Sunflower Kernals has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Sunflower Kernals has 2 g dietary fiber, and 2 g sugar. 1 serving of Nature’s Harvest – Sunflower Kernals provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature’s Harvest – Sunflower Kernals provides 190g of 2,000 cal by leaving 1,810 cal.
Nature’s Harvest – Sunflower Kernals and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Sunflower Kernals provides 18g fat for total of 67g. After 1 serving of Nature’s Harvest – Sunflower Kernals, 49g is needed for heart health. Nature’s Harvest – Sunflower Kernals provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Nature’s Harvest – Sunflower Kernals causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Sunflower Kernals is one of the possibilities. 4g is provided by Nature’s Harvest – Sunflower Kernals for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Sunflower Kernals leaves 246g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Sunflower Kernals provides 2g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Sunflower Kernals leaves 73g sugar for daily intake threshold of sugar. Nature’s Harvest – Sunflower Kernals provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Sunflower Kernals 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Sunflower Kernals. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Sunflower Kernals.
There are similar foods to the Nature’s Harvest – Sunflower Kernals in terms of nutrition, daily intake amount, and calorie amount. These are sunflower kernals, roasted & unsalted, Nature’s Harvest Honey Roasted Sunflower Kernals, Sunflower Kernals, Sunflower Kernals (Roasted With Sea Salt), and sunflower kernals.
The nutrients table of the Nature’s Harvest – Sunflower Kernals with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Sunflower Kernals |
Nutrient values for Nature’s Harvest – Sunflower Kernals |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
190 |
|
Carbs percentage |
8% |
|
Fat percentage |
79% |
|
Protein percentage |
14% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Harvest – Sunflower Kernals?
The alternative foods for Nature’s Harvest – Sunflower Kernals involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Sunflower Kernals are listed below.
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Nature’s Harvest – Organic Raw Almonds is an alternative to Nature’s Harvest – Sunflower Kernals because it has 190 calories, similar to Nature’s Harvest – Sunflower Kernals. The Nature’s Harvest – Organic Raw Almonds has less iron than Nature’s Harvest – Sunflower Kernals, and more calcium than Nature’s Harvest – Sunflower Kernals. The Nature’s Harvest – Organic Raw Almonds has less protein than Nature’s Harvest – Sunflower Kernals. To learn more about Nature’s Harvest – Organic Raw Almonds, read related food calories, and a nutrition guide.
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Kirkland’s – Walnuts is an alternative to Nature’s Harvest – Sunflower Kernals because it has 190 calories, similar to Nature’s Harvest – Sunflower Kernals. The Kirkland’s – Walnuts has less iron than Nature’s Harvest – Sunflower Kernals, and similar calcium to Nature’s Harvest – Sunflower Kernals. The Kirkland’s – Walnuts has less protein than Nature’s Harvest – Sunflower Kernals. To learn more about Kirkland’s – Walnuts, read related food calories, and a nutrition guide.
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Archer Farms – Caramel Cashew Trail Mix is an alternative to Nature’s Harvest – Sunflower Kernals because it has 190 calories, similar to Nature’s Harvest – Sunflower Kernals. The Archer Farms – Caramel Cashew Trail Mix has less iron than Nature’s Harvest – Sunflower Kernals, and more calcium than Nature’s Harvest – Sunflower Kernals. The Archer Farms – Caramel Cashew Trail Mix has less protein than Nature’s Harvest – Sunflower Kernals. To learn more about Archer Farms – Caramel Cashew Trail Mix, read related food calories, and a nutrition guide.
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Planters Nut-Rition (0 29000 01149 6 – Energy Mix is an alternative to Nature’s Harvest – Sunflower Kernals because it has 190 calories, similar to Nature’s Harvest – Sunflower Kernals. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has less iron than Nature’s Harvest – Sunflower Kernals, and more calcium than Nature’s Harvest – Sunflower Kernals. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has less protein than Nature’s Harvest – Sunflower Kernals. To learn more about Planters Nut-Rition (0 29000 01149 6 – Energy Mix, read related food calories, and a nutrition guide.
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Planters – Nutrition Energy Mix Nuts is an alternative to Nature’s Harvest – Sunflower Kernals because it has 190 calories, similar to Nature’s Harvest – Sunflower Kernals. The Planters – Nutrition Energy Mix Nuts has less iron than Nature’s Harvest – Sunflower Kernals, and more calcium than Nature’s Harvest – Sunflower Kernals. The Planters – Nutrition Energy Mix Nuts has less protein than Nature’s Harvest – Sunflower Kernals. To learn more about Planters – Nutrition Energy Mix Nuts, read related food calories, and a nutrition guide.