Nature’s Own – Honey Wheat Sandwich Rolls is a Nature’s Own type of food with 1 bun serving size that provides 130 calories. Nature’s Own – Honey Wheat Sandwich Rolls has 76% carbohydrate, and 7% fat, 18% protein in 100 gram of Nature’s Own – Honey Wheat Sandwich Rolls. Nature’s Own – Honey Wheat Sandwich Rolls nutrient values are 26 g carbohydrate, 6 g protein, and 1 g fat. Nature’s Own – Honey Wheat Sandwich Rolls has the vitamins A, and C within it. Nature’s Own – Honey Wheat Sandwich Rolls has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Honey Wheat Sandwich Rolls has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Honey Wheat Sandwich Rolls has 1 g dietary fiber, and 3 g sugar. 1 serving of Nature’s Own – Honey Wheat Sandwich Rolls provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Own – Honey Wheat Sandwich Rolls provides 130g of 2,000 cal by leaving 1,870 cal.
Nature’s Own – Honey Wheat Sandwich Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Honey Wheat Sandwich Rolls provides 1g fat for total of 67g. After 1 serving of Nature’s Own – Honey Wheat Sandwich Rolls, 66g is needed for heart health. Nature’s Own – Honey Wheat Sandwich Rolls provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Nature’s Own – Honey Wheat Sandwich Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Honey Wheat Sandwich Rolls is one of the possibilities. 26g is provided by Nature’s Own – Honey Wheat Sandwich Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Honey Wheat Sandwich Rolls leaves 224g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Honey Wheat Sandwich Rolls provides 3g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Honey Wheat Sandwich Rolls leaves 72g sugar for daily intake threshold of sugar. Nature’s Own – Honey Wheat Sandwich Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Honey Wheat Sandwich Rolls 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Honey Wheat Sandwich Rolls. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Honey Wheat Sandwich Rolls.
There are similar foods to the Nature’s Own – Honey Wheat Sandwich Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Rolls Honey Wheat, Sandwich Rolls – Honey Wheat (Sq), Sandwich Rolls, Sandwhich Rolls, Honey Wheat, and Sandwich Rolls.
The nutrients table of the Nature’s Own – Honey Wheat Sandwich Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Honey Wheat Sandwich Rolls |
Nutrient values for Nature’s Own – Honey Wheat Sandwich Rolls |
|---|---|
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Serving size |
1 bun |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Own – Honey Wheat Sandwich Rolls?
The alternative foods for Nature’s Own – Honey Wheat Sandwich Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Honey Wheat Sandwich Rolls are listed below.
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Rotellas – Hot Dog Bun is an alternative to Nature’s Own – Honey Wheat Sandwich Rolls because it has 130 calories, similar to Nature’s Own – Honey Wheat Sandwich Rolls. The Rotellas – Hot Dog Bun has less iron than Nature’s Own – Honey Wheat Sandwich Rolls, and less calcium than Nature’s Own – Honey Wheat Sandwich Rolls. The Rotellas – Hot Dog Bun has less protein than Nature’s Own – Honey Wheat Sandwich Rolls. To learn more about Rotellas – Hot Dog Bun, read related food calories, and a nutrition guide.
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Roundy’s – Hot Dog Bun is an alternative to Nature’s Own – Honey Wheat Sandwich Rolls because it has 130 calories, similar to Nature’s Own – Honey Wheat Sandwich Rolls. The Roundy’s – Hot Dog Bun has less iron than Nature’s Own – Honey Wheat Sandwich Rolls, and similar calcium to Nature’s Own – Honey Wheat Sandwich Rolls. The Roundy’s – Hot Dog Bun has less protein than Nature’s Own – Honey Wheat Sandwich Rolls. To learn more about Roundy’s – Hot Dog Bun, read related food calories, and a nutrition guide.
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Colonial – Hamburger Bun is an alternative to Nature’s Own – Honey Wheat Sandwich Rolls because it has 130 calories, similar to Nature’s Own – Honey Wheat Sandwich Rolls. The Colonial – Hamburger Bun has less iron than Nature’s Own – Honey Wheat Sandwich Rolls, and less calcium than Nature’s Own – Honey Wheat Sandwich Rolls. The Colonial – Hamburger Bun has less protein than Nature’s Own – Honey Wheat Sandwich Rolls. To learn more about Colonial – Hamburger Bun, read related food calories, and a nutrition guide.
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Dempsters – Thin Sandwich Buns – Multigrain is an alternative to Nature’s Own – Honey Wheat Sandwich Rolls because it has 130 calories, similar to Nature’s Own – Honey Wheat Sandwich Rolls. The Dempsters – Thin Sandwich Buns – Multigrain has less iron than Nature’s Own – Honey Wheat Sandwich Rolls, and less calcium than Nature’s Own – Honey Wheat Sandwich Rolls. The Dempsters – Thin Sandwich Buns – Multigrain has less protein than Nature’s Own – Honey Wheat Sandwich Rolls. To learn more about Dempsters – Thin Sandwich Buns – Multigrain, read related food calories, and a nutrition guide.
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colonial – Hot Dog Bun is an alternative to Nature’s Own – Honey Wheat Sandwich Rolls because it has 130 calories, similar to Nature’s Own – Honey Wheat Sandwich Rolls. The colonial – Hot Dog Bun has less iron than Nature’s Own – Honey Wheat Sandwich Rolls, and similar calcium to Nature’s Own – Honey Wheat Sandwich Rolls. The colonial – Hot Dog Bun has less protein than Nature’s Own – Honey Wheat Sandwich Rolls. To learn more about colonial – Hot Dog Bun, read related food calories, and a nutrition guide.