Nature’s Path – Blueberry Cinnamon Flax Cereal is a Nature’s Path type of food with serving size that provides 200 calories. Nature’s Path – Blueberry Cinnamon Flax Cereal has 71% carbohydrate, and 13% fat, 17% protein in 100 gram of Nature’s Path – Blueberry Cinnamon Flax Cereal. Nature’s Path – Blueberry Cinnamon Flax Cereal nutrient values are 38 g carbohydrate, 9 g protein, and 3 g fat. Nature’s Path – Blueberry Cinnamon Flax Cereal has the vitamins A, and C within it. Nature’s Path – Blueberry Cinnamon Flax Cereal has 0 % vitamin A and 2 % vitamin C. Nature’s Path – Blueberry Cinnamon Flax Cereal has 230 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Blueberry Cinnamon Flax Cereal has 9 g dietary fiber, and 9 g sugar. 1 serving of Nature’s Path – Blueberry Cinnamon Flax Cereal provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Blueberry Cinnamon Flax Cereal provides 200g of 2,000 cal by leaving 1,800 cal.
Nature’s Path – Blueberry Cinnamon Flax Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Blueberry Cinnamon Flax Cereal provides 3g fat for total of 67g. After 1 serving of Nature’s Path – Blueberry Cinnamon Flax Cereal, 64g is needed for heart health. Nature’s Path – Blueberry Cinnamon Flax Cereal provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Nature’s Path – Blueberry Cinnamon Flax Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Blueberry Cinnamon Flax Cereal is one of the possibilities. 38g is provided by Nature’s Path – Blueberry Cinnamon Flax Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Blueberry Cinnamon Flax Cereal leaves 212g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Blueberry Cinnamon Flax Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Blueberry Cinnamon Flax Cereal leaves 66g sugar for daily intake threshold of sugar. Nature’s Path – Blueberry Cinnamon Flax Cereal provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Blueberry Cinnamon Flax Cereal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Blueberry Cinnamon Flax Cereal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Blueberry Cinnamon Flax Cereal.
There are similar foods to the Nature’s Path – Blueberry Cinnamon Flax Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Cinnamon Flax Cereal, Blueberry Cinnamon Flax, Blueberry Cinnamon Flax Cereal, Blueberry Cinnamon Flax Cereal, and Organic blueberry cinnamon flax cereal.
The nutrients table of the Nature’s Path – Blueberry Cinnamon Flax Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Blueberry Cinnamon Flax Cereal |
Nutrient values for Nature’s Path – Blueberry Cinnamon Flax Cereal |
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Serving size |
|
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Calories |
200 |
|
Carbs percentage |
71% |
|
Fat percentage |
13% |
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Protein percentage |
17% |
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Carbs |
38 g |
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Dietary fiber |
9 g |
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Sugar |
9 g |
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Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
|
Sodium |
230 mg |
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Potassium |
160 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Nature’s Path – Blueberry Cinnamon Flax Cereal?
The alternative foods for Nature’s Path – Blueberry Cinnamon Flax Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Blueberry Cinnamon Flax Cereal are listed below.
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Garden Lites – Veggie Chili and Cornbread Melt is an alternative to Nature’s Path – Blueberry Cinnamon Flax Cereal because it has 200 calories, similar to Nature’s Path – Blueberry Cinnamon Flax Cereal. The Garden Lites – Veggie Chili and Cornbread Melt has less iron than Nature’s Path – Blueberry Cinnamon Flax Cereal, and more calcium than Nature’s Path – Blueberry Cinnamon Flax Cereal. The Garden Lites – Veggie Chili and Cornbread Melt has similar protein to Nature’s Path – Blueberry Cinnamon Flax Cereal. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
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Gia Russa Orzo – Gia Russa Orzo is an alternative to Nature’s Path – Blueberry Cinnamon Flax Cereal because it has 200 calories, similar to Nature’s Path – Blueberry Cinnamon Flax Cereal. The Gia Russa Orzo – Gia Russa Orzo has less iron than Nature’s Path – Blueberry Cinnamon Flax Cereal, and less calcium than Nature’s Path – Blueberry Cinnamon Flax Cereal. The Gia Russa Orzo – Gia Russa Orzo has less protein than Nature’s Path – Blueberry Cinnamon Flax Cereal. To learn more about Gia Russa Orzo – Gia Russa Orzo, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Marinara and Tortellini is an alternative to Nature’s Path – Blueberry Cinnamon Flax Cereal because it has 200 calories, similar to Nature’s Path – Blueberry Cinnamon Flax Cereal. The Schwan’s – Chicken Marinara and Tortellini has less iron than Nature’s Path – Blueberry Cinnamon Flax Cereal, and more calcium than Nature’s Path – Blueberry Cinnamon Flax Cereal. The Schwan’s – Chicken Marinara and Tortellini has more protein than Nature’s Path – Blueberry Cinnamon Flax Cereal. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
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Zedric’s – Scrambled Eggs with Home Fries is an alternative to Nature’s Path – Blueberry Cinnamon Flax Cereal because it has 200 calories, similar to Nature’s Path – Blueberry Cinnamon Flax Cereal. The Zedric’s – Scrambled Eggs with Home Fries has less iron than Nature’s Path – Blueberry Cinnamon Flax Cereal, and more calcium than Nature’s Path – Blueberry Cinnamon Flax Cereal. The Zedric’s – Scrambled Eggs with Home Fries has more protein than Nature’s Path – Blueberry Cinnamon Flax Cereal. To learn more about Zedric’s – Scrambled Eggs with Home Fries, read related food calories, and a nutrition guide.
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Syntha-6 – Whey Protein is an alternative to Nature’s Path – Blueberry Cinnamon Flax Cereal because it has 200 calories, similar to Nature’s Path – Blueberry Cinnamon Flax Cereal. The Syntha-6 – Whey Protein has less iron than Nature’s Path – Blueberry Cinnamon Flax Cereal, and more calcium than Nature’s Path – Blueberry Cinnamon Flax Cereal. The Syntha-6 – Whey Protein has more protein than Nature’s Path – Blueberry Cinnamon Flax Cereal. To learn more about Syntha-6 – Whey Protein, read related food calories, and a nutrition guide.