Nature’s Path – Blueberry Cinnamon Flax Oatmeal is a Nature’s Path type of food with 1 packet serving size that provides 160 calories. Nature’s Path – Blueberry Cinnamon Flax Oatmeal has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Nature’s Path – Blueberry Cinnamon Flax Oatmeal. Nature’s Path – Blueberry Cinnamon Flax Oatmeal nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. Nature’s Path – Blueberry Cinnamon Flax Oatmeal has the vitamins A, and C within it. Nature’s Path – Blueberry Cinnamon Flax Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Blueberry Cinnamon Flax Oatmeal has 120 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Blueberry Cinnamon Flax Oatmeal has 3 g dietary fiber, and 8 g sugar. 1 serving of Nature’s Path – Blueberry Cinnamon Flax Oatmeal provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Blueberry Cinnamon Flax Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Nature’s Path – Blueberry Cinnamon Flax Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Blueberry Cinnamon Flax Oatmeal provides 2g fat for total of 67g. After 1 serving of Nature’s Path – Blueberry Cinnamon Flax Oatmeal, 65g is needed for heart health. Nature’s Path – Blueberry Cinnamon Flax Oatmeal provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Nature’s Path – Blueberry Cinnamon Flax Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Blueberry Cinnamon Flax Oatmeal is one of the possibilities. 30g is provided by Nature’s Path – Blueberry Cinnamon Flax Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Blueberry Cinnamon Flax Oatmeal leaves 220g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Blueberry Cinnamon Flax Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Blueberry Cinnamon Flax Oatmeal leaves 67g sugar for daily intake threshold of sugar. Nature’s Path – Blueberry Cinnamon Flax Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Blueberry Cinnamon Flax Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Blueberry Cinnamon Flax Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Blueberry Cinnamon Flax Oatmeal.
There are similar foods to the Nature’s Path – Blueberry Cinnamon Flax Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Cinnamon Flax Oatmeal, Oatmeal – Blueberry Cinnamon Flax, Oatmeal Blueberry Flax, Blueberry Cinnamon Flax Oatmeal, and Blueberry Cinnamon Flax.
The nutrients table of the Nature’s Path – Blueberry Cinnamon Flax Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Blueberry Cinnamon Flax Oatmeal |
Nutrient values for Nature’s Path – Blueberry Cinnamon Flax Oatmeal |
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Serving size |
1 packet |
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Calories |
160 |
|
Carbs percentage |
76% |
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Fat percentage |
11% |
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Protein percentage |
13% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
120 mg |
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Potassium |
125 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Path – Blueberry Cinnamon Flax Oatmeal?
The alternative foods for Nature’s Path – Blueberry Cinnamon Flax Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Blueberry Cinnamon Flax Oatmeal are listed below.
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Quaker – Cinnamon is an alternative to Nature’s Path – Blueberry Cinnamon Flax Oatmeal because it has 160 calories, similar to Nature’s Path – Blueberry Cinnamon Flax Oatmeal. The Quaker – Cinnamon has more iron than Nature’s Path – Blueberry Cinnamon Flax Oatmeal, and more calcium than Nature’s Path – Blueberry Cinnamon Flax Oatmeal. The Quaker – Cinnamon has more protein than Nature’s Path – Blueberry Cinnamon Flax Oatmeal. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Nature’s Path – Blueberry Cinnamon Flax Oatmeal because it has 160 calories, similar to Nature’s Path – Blueberry Cinnamon Flax Oatmeal. The Open Nature – Oatmeal has less iron than Nature’s Path – Blueberry Cinnamon Flax Oatmeal, and similar calcium to Nature’s Path – Blueberry Cinnamon Flax Oatmeal. The Open Nature – Oatmeal has less protein than Nature’s Path – Blueberry Cinnamon Flax Oatmeal. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Nature’s Path – Blueberry Cinnamon Flax Oatmeal because it has 160 calories, similar to Nature’s Path – Blueberry Cinnamon Flax Oatmeal. The Quaker – Weigh Control – Banana Bread has more iron than Nature’s Path – Blueberry Cinnamon Flax Oatmeal, and more calcium than Nature’s Path – Blueberry Cinnamon Flax Oatmeal. The Quaker – Weigh Control – Banana Bread has more protein than Nature’s Path – Blueberry Cinnamon Flax Oatmeal. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Nature’s Path – Blueberry Cinnamon Flax Oatmeal because it has 160 calories, similar to Nature’s Path – Blueberry Cinnamon Flax Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has more iron than Nature’s Path – Blueberry Cinnamon Flax Oatmeal, and more calcium than Nature’s Path – Blueberry Cinnamon Flax Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less protein than Nature’s Path – Blueberry Cinnamon Flax Oatmeal. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Nature’s Path – Blueberry Cinnamon Flax Oatmeal because it has 160 calories, similar to Nature’s Path – Blueberry Cinnamon Flax Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has more iron than Nature’s Path – Blueberry Cinnamon Flax Oatmeal, and more calcium than Nature’s Path – Blueberry Cinnamon Flax Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has less protein than Nature’s Path – Blueberry Cinnamon Flax Oatmeal. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.