Nature’s Path – Instant Oatmeal – Flax Plus is a Nature’s Path type of food with 1 packet (50 g) serving size that provides 210 calories. Nature’s Path – Instant Oatmeal – Flax Plus has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Nature’s Path – Instant Oatmeal – Flax Plus. Nature’s Path – Instant Oatmeal – Flax Plus nutrient values are 38 g carbohydrate, 6 g protein, and 3 g fat. Nature’s Path – Instant Oatmeal – Flax Plus has the vitamins A, and C within it. Nature’s Path – Instant Oatmeal – Flax Plus has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Instant Oatmeal – Flax Plus has 140 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Instant Oatmeal – Flax Plus has 5 g dietary fiber, and 10 g sugar. 1 serving of Nature’s Path – Instant Oatmeal – Flax Plus provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Instant Oatmeal – Flax Plus provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Instant Oatmeal – Flax Plus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Instant Oatmeal – Flax Plus provides 3g fat for total of 67g. After 1 serving of Nature’s Path – Instant Oatmeal – Flax Plus, 64g is needed for heart health. Nature’s Path – Instant Oatmeal – Flax Plus provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature’s Path – Instant Oatmeal – Flax Plus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Instant Oatmeal – Flax Plus is one of the possibilities. 38g is provided by Nature’s Path – Instant Oatmeal – Flax Plus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Instant Oatmeal – Flax Plus leaves 212g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Instant Oatmeal – Flax Plus provides 10g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Instant Oatmeal – Flax Plus leaves 65g sugar for daily intake threshold of sugar. Nature’s Path – Instant Oatmeal – Flax Plus provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Instant Oatmeal – Flax Plus 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Instant Oatmeal – Flax Plus. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Instant Oatmeal – Flax Plus.
There are similar foods to the Nature’s Path – Instant Oatmeal – Flax Plus in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal – Flax Plus., Instant Hot Oatmeal Flax Plus, Instant Oatmeal, Flax Plus, Oatmeal Flax Plus, and Flax Plus Instant Oatmeal.
The nutrients table of the Nature’s Path – Instant Oatmeal – Flax Plus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature’s Path – Instant Oatmeal – Flax Plus |
Nutrient values for Nature’s Path – Instant Oatmeal – Flax Plus |
|---|---|
|
Serving size |
1 packet (50 g) |
|
Calories |
210 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Instant Oatmeal – Flax Plus?
The alternative foods for Nature’s Path – Instant Oatmeal – Flax Plus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Instant Oatmeal – Flax Plus are listed below.
-
Nature’s Path Organic Oatmeal – Apple Cinnamon is an alternative to Nature’s Path – Instant Oatmeal – Flax Plus because it has 210 calories, similar to Nature’s Path – Instant Oatmeal – Flax Plus. The Nature’s Path Organic Oatmeal – Apple Cinnamon has similar iron to Nature’s Path – Instant Oatmeal – Flax Plus, and similar calcium to Nature’s Path – Instant Oatmeal – Flax Plus. The Nature’s Path Organic Oatmeal – Apple Cinnamon has less protein than Nature’s Path – Instant Oatmeal – Flax Plus. To learn more about Nature’s Path Organic Oatmeal – Apple Cinnamon, read related food calories, and a nutrition guide.