Nature’s Path Organic Oatmeal – Apple Cinnamon is a Nature’s Path Organic Oatmeal type of food with 1 packet (50 g) serving size that provides 210 calories. Nature’s Path Organic Oatmeal – Apple Cinnamon has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Nature’s Path Organic Oatmeal – Apple Cinnamon. Nature’s Path Organic Oatmeal – Apple Cinnamon nutrient values are 40 g carbohydrate, 5 g protein, and 2 g fat. Nature’s Path Organic Oatmeal – Apple Cinnamon has the vitamins A, and C within it. Nature’s Path Organic Oatmeal – Apple Cinnamon has 0 % vitamin A and 0 % vitamin C. Nature’s Path Organic Oatmeal – Apple Cinnamon has 100 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path Organic Oatmeal – Apple Cinnamon has 4 g dietary fiber, and 14 g sugar. 1 serving of Nature’s Path Organic Oatmeal – Apple Cinnamon provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path Organic Oatmeal – Apple Cinnamon provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path Organic Oatmeal – Apple Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path Organic Oatmeal – Apple Cinnamon provides 2g fat for total of 67g. After 1 serving of Nature’s Path Organic Oatmeal – Apple Cinnamon, 65g is needed for heart health. Nature’s Path Organic Oatmeal – Apple Cinnamon provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Nature’s Path Organic Oatmeal – Apple Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path Organic Oatmeal – Apple Cinnamon is one of the possibilities. 40g is provided by Nature’s Path Organic Oatmeal – Apple Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path Organic Oatmeal – Apple Cinnamon leaves 210g carbohydrates for low-carb dieting. 1 serving of Nature’s Path Organic Oatmeal – Apple Cinnamon provides 14g sugar for daily 75g sugar intake. 1 serving of Nature’s Path Organic Oatmeal – Apple Cinnamon leaves 61g sugar for daily intake threshold of sugar. Nature’s Path Organic Oatmeal – Apple Cinnamon provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Path Organic Oatmeal – Apple Cinnamon 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path Organic Oatmeal – Apple Cinnamon. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path Organic Oatmeal – Apple Cinnamon.
There are similar foods to the Nature’s Path Organic Oatmeal – Apple Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon, Apple Cinnamon Oatmeal, Oatmeal – Apple Cinnamon, Apple Cinnamon, and Oatmeal – Apple Cinnamon.
The nutrients table of the Nature’s Path Organic Oatmeal – Apple Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path Organic Oatmeal – Apple Cinnamon |
Nutrient values for Nature’s Path Organic Oatmeal – Apple Cinnamon |
|---|---|
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Serving size |
1 packet (50 g) |
|
Calories |
210 |
|
Carbs percentage |
81% |
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Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
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Dietary fiber |
4 g |
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Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
100 mg |
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Potassium |
150 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path Organic Oatmeal – Apple Cinnamon?
The alternative foods for Nature’s Path Organic Oatmeal – Apple Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path Organic Oatmeal – Apple Cinnamon are listed below.
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Nature’s Path – Instant Oatmeal – Flax Plus is an alternative to Nature’s Path Organic Oatmeal – Apple Cinnamon because it has 210 calories, similar to Nature’s Path Organic Oatmeal – Apple Cinnamon. The Nature’s Path – Instant Oatmeal – Flax Plus has similar iron to Nature’s Path Organic Oatmeal – Apple Cinnamon, and similar calcium to Nature’s Path Organic Oatmeal – Apple Cinnamon. The Nature’s Path – Instant Oatmeal – Flax Plus has more protein than Nature’s Path Organic Oatmeal – Apple Cinnamon. To learn more about Nature’s Path – Instant Oatmeal – Flax Plus, read related food calories, and a nutrition guide.