Nature’s Path – Multigrain Raisin Spice Oatmeal is a Nature’s Path type of food with 1 package serving size that provides 180 calories. Nature’s Path – Multigrain Raisin Spice Oatmeal has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of Nature’s Path – Multigrain Raisin Spice Oatmeal. Nature’s Path – Multigrain Raisin Spice Oatmeal nutrient values are 39 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Path – Multigrain Raisin Spice Oatmeal has the vitamins A, and C within it. Nature’s Path – Multigrain Raisin Spice Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Multigrain Raisin Spice Oatmeal has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Multigrain Raisin Spice Oatmeal has 4 g dietary fiber, and 18 g sugar. 1 serving of Nature’s Path – Multigrain Raisin Spice Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Multigrain Raisin Spice Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Nature’s Path – Multigrain Raisin Spice Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Multigrain Raisin Spice Oatmeal provides 1g fat for total of 67g. After 1 serving of Nature’s Path – Multigrain Raisin Spice Oatmeal, 66g is needed for heart health. Nature’s Path – Multigrain Raisin Spice Oatmeal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Nature’s Path – Multigrain Raisin Spice Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Multigrain Raisin Spice Oatmeal is one of the possibilities. 39g is provided by Nature’s Path – Multigrain Raisin Spice Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Multigrain Raisin Spice Oatmeal leaves 211g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Multigrain Raisin Spice Oatmeal provides 18g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Multigrain Raisin Spice Oatmeal leaves 57g sugar for daily intake threshold of sugar. Nature’s Path – Multigrain Raisin Spice Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Multigrain Raisin Spice Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Multigrain Raisin Spice Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Multigrain Raisin Spice Oatmeal.
There are similar foods to the Nature’s Path – Multigrain Raisin Spice Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Raisin, Nature’s Path Originic Oatmeal Multigrain Raisin Spice, Multigrain Raisin, Multigrain Raisin Spice, and Multigrain Raisin Oatmeal.
The nutrients table of the Nature’s Path – Multigrain Raisin Spice Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature’s Path – Multigrain Raisin Spice Oatmeal |
Nutrient values for Nature’s Path – Multigrain Raisin Spice Oatmeal |
|---|---|
|
Serving size |
1 package |
|
Calories |
180 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Path – Multigrain Raisin Spice Oatmeal?
The alternative foods for Nature’s Path – Multigrain Raisin Spice Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Multigrain Raisin Spice Oatmeal are listed below.
-
Kroger – Peanutbutter Crackers is an alternative to Nature’s Path – Multigrain Raisin Spice Oatmeal because it has 180 calories, similar to Nature’s Path – Multigrain Raisin Spice Oatmeal. The Kroger – Peanutbutter Crackers has less iron than Nature’s Path – Multigrain Raisin Spice Oatmeal, and more calcium than Nature’s Path – Multigrain Raisin Spice Oatmeal. The Kroger – Peanutbutter Crackers has similar protein to Nature’s Path – Multigrain Raisin Spice Oatmeal. To learn more about Kroger – Peanutbutter Crackers, read related food calories, and a nutrition guide.
-
Lance fresh – Peanut Butter Crackers is an alternative to Nature’s Path – Multigrain Raisin Spice Oatmeal because it has 180 calories, similar to Nature’s Path – Multigrain Raisin Spice Oatmeal. The Lance fresh – Peanut Butter Crackers has similar iron to Nature’s Path – Multigrain Raisin Spice Oatmeal, and more calcium than Nature’s Path – Multigrain Raisin Spice Oatmeal. The Lance fresh – Peanut Butter Crackers has similar protein to Nature’s Path – Multigrain Raisin Spice Oatmeal. To learn more about Lance fresh – Peanut Butter Crackers, read related food calories, and a nutrition guide.
-
Lifestyle – Lifestyle Foods Chef Salad is an alternative to Nature’s Path – Multigrain Raisin Spice Oatmeal because it has 180 calories, similar to Nature’s Path – Multigrain Raisin Spice Oatmeal. The Lifestyle – Lifestyle Foods Chef Salad has similar iron to Nature’s Path – Multigrain Raisin Spice Oatmeal, and more calcium than Nature’s Path – Multigrain Raisin Spice Oatmeal. The Lifestyle – Lifestyle Foods Chef Salad has more protein than Nature’s Path – Multigrain Raisin Spice Oatmeal. To learn more about Lifestyle – Lifestyle Foods Chef Salad, read related food calories, and a nutrition guide.
-
Glutenfreeda – Maple Raisin with Flax Oatmeal is an alternative to Nature’s Path – Multigrain Raisin Spice Oatmeal because it has 180 calories, similar to Nature’s Path – Multigrain Raisin Spice Oatmeal. The Glutenfreeda – Maple Raisin with Flax Oatmeal has more iron than Nature’s Path – Multigrain Raisin Spice Oatmeal, and similar calcium to Nature’s Path – Multigrain Raisin Spice Oatmeal. The Glutenfreeda – Maple Raisin with Flax Oatmeal has more protein than Nature’s Path – Multigrain Raisin Spice Oatmeal. To learn more about Glutenfreeda – Maple Raisin with Flax Oatmeal, read related food calories, and a nutrition guide.
-
Nutrisystem – Walnut Chocolate Chip Cookies is an alternative to Nature’s Path – Multigrain Raisin Spice Oatmeal because it has 180 calories, similar to Nature’s Path – Multigrain Raisin Spice Oatmeal. The Nutrisystem – Walnut Chocolate Chip Cookies has less iron than Nature’s Path – Multigrain Raisin Spice Oatmeal, and similar calcium to Nature’s Path – Multigrain Raisin Spice Oatmeal. The Nutrisystem – Walnut Chocolate Chip Cookies has more protein than Nature’s Path – Multigrain Raisin Spice Oatmeal. To learn more about Nutrisystem – Walnut Chocolate Chip Cookies, read related food calories, and a nutrition guide.