Nature’s Pride – 100% Whole Wheat Bun is a Nature’s Pride type of food with 1 bun (74g) serving size that provides 180 calories. Nature’s Pride – 100% Whole Wheat Bun has 70% carbohydrate, and 10% fat, 20% protein in 100 gram of Nature’s Pride – 100% Whole Wheat Bun. Nature’s Pride – 100% Whole Wheat Bun nutrient values are 32 g carbohydrate, 9 g protein, and 2 g fat. Nature’s Pride – 100% Whole Wheat Bun has the vitamins A, and C within it. Nature’s Pride – 100% Whole Wheat Bun has 0 % vitamin A and 0 % vitamin C. Nature’s Pride – 100% Whole Wheat Bun has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Nature’s Pride – 100% Whole Wheat Bun has 5 g dietary fiber, and 6 g sugar. 1 serving of Nature’s Pride – 100% Whole Wheat Bun provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Pride – 100% Whole Wheat Bun provides 180g of 2,000 cal by leaving 1,820 cal.
Nature’s Pride – 100% Whole Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Pride – 100% Whole Wheat Bun provides 2g fat for total of 67g. After 1 serving of Nature’s Pride – 100% Whole Wheat Bun, 65g is needed for heart health. Nature’s Pride – 100% Whole Wheat Bun provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Nature’s Pride – 100% Whole Wheat Bun causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Pride – 100% Whole Wheat Bun is one of the possibilities. 32g is provided by Nature’s Pride – 100% Whole Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Pride – 100% Whole Wheat Bun leaves 218g carbohydrates for low-carb dieting. 1 serving of Nature’s Pride – 100% Whole Wheat Bun provides 6g sugar for daily 75g sugar intake. 1 serving of Nature’s Pride – 100% Whole Wheat Bun leaves 69g sugar for daily intake threshold of sugar. Nature’s Pride – 100% Whole Wheat Bun provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Pride – 100% Whole Wheat Bun 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Pride – 100% Whole Wheat Bun. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Pride – 100% Whole Wheat Bun.
There are similar foods to the Nature’s Pride – 100% Whole Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Hamburger Bun, 100% Whole Wheat Burger Bun, 100% Whole Wheat, Whole Wheat Hamburger Bun, and 100% Whole Wheat Bread.
The nutrients table of the Nature’s Pride – 100% Whole Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Pride – 100% Whole Wheat Bun |
Nutrient values for Nature’s Pride – 100% Whole Wheat Bun |
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Serving size |
1 bun (74g) |
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Calories |
180 |
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Carbs percentage |
70% |
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Fat percentage |
10% |
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Protein percentage |
20% |
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Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
250 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Nature’s Pride – 100% Whole Wheat Bun?
The similar foods to Nature’s Pride – 100% Whole Wheat Bun involve alike nutritional values from the same Nature’s Pride type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Pride – 100% Whole Wheat Bun are listed below.
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Nature’s Pride – Healthy Multi-Grain Bread is a similar nourishment to Nature’s Pride – 100% Whole Wheat Bun because both of the Nature’s Pride – 100% Whole Wheat Bun and Nature’s Pride – Healthy Multi-Grain Bread are from Nature’s Pride. The Nature’s Pride – 100% Whole Wheat Bun has more calories than Nature’s Pride – Healthy Multi-Grain Bread because Nature’s Pride – 100% Whole Wheat Bun has 180 calories, and it is 70 more calories than Nature’s Pride – Healthy Multi-Grain Bread. The Nature’s Pride – Healthy Multi-Grain Bread has less iron than Nature’s Pride – 100% Whole Wheat Bun, and less calcium than Nature’s Pride – 100% Whole Wheat Bun. The Nature’s Pride – Healthy Multi-Grain Bread has less protein than Nature’s Pride – 100% Whole Wheat Bun. To learn more about Nature’s Pride – Healthy Multi-Grain Bread, read related food calories, and a nutrition guide.
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Nature’s Pride – Nutty Oat is a similar nourishment to Nature’s Pride – 100% Whole Wheat Bun because both of the Nature’s Pride – 100% Whole Wheat Bun and Nature’s Pride – Nutty Oat are from Nature’s Pride. The Nature’s Pride – 100% Whole Wheat Bun has more calories than Nature’s Pride – Nutty Oat because Nature’s Pride – 100% Whole Wheat Bun has 180 calories, and it is 60 more calories than Nature’s Pride – Nutty Oat. The Nature’s Pride – Nutty Oat has less iron than Nature’s Pride – 100% Whole Wheat Bun, and less calcium than Nature’s Pride – 100% Whole Wheat Bun. The Nature’s Pride – Nutty Oat has less protein than Nature’s Pride – 100% Whole Wheat Bun. To learn more about Nature’s Pride – Nutty Oat, read related food calories, and a nutrition guide.
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Nature’s Pride – Multiple-Grain Bread is a similar nourishment to Nature’s Pride – 100% Whole Wheat Bun because both of the Nature’s Pride – 100% Whole Wheat Bun and Nature’s Pride – Multiple-Grain Bread are from Nature’s Pride. The Nature’s Pride – 100% Whole Wheat Bun has more calories than Nature’s Pride – Multiple-Grain Bread because Nature’s Pride – 100% Whole Wheat Bun has 180 calories, and it is 70 more calories than Nature’s Pride – Multiple-Grain Bread. The Nature’s Pride – Multiple-Grain Bread has less iron than Nature’s Pride – 100% Whole Wheat Bun, and less calcium than Nature’s Pride – 100% Whole Wheat Bun. The Nature’s Pride – Multiple-Grain Bread has less protein than Nature’s Pride – 100% Whole Wheat Bun. To learn more about Nature’s Pride – Multiple-Grain Bread, read related food calories, and a nutrition guide.
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Nature’s Pride – Wheat Bread is a similar nourishment to Nature’s Pride – 100% Whole Wheat Bun because both of the Nature’s Pride – 100% Whole Wheat Bun and Nature’s Pride – Wheat Bread are from Nature’s Pride. The Nature’s Pride – 100% Whole Wheat Bun has more calories than Nature’s Pride – Wheat Bread because Nature’s Pride – 100% Whole Wheat Bun has 180 calories, and it is 70 more calories than Nature’s Pride – Wheat Bread. The Nature’s Pride – Wheat Bread has less iron than Nature’s Pride – 100% Whole Wheat Bun, and less calcium than Nature’s Pride – 100% Whole Wheat Bun. The Nature’s Pride – Wheat Bread has less protein than Nature’s Pride – 100% Whole Wheat Bun. To learn more about Nature’s Pride – Wheat Bread, read related food calories, and a nutrition guide.
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Nature’s Pride – 100% Natural Healthy Multi-Grain is a similar nourishment to Nature’s Pride – 100% Whole Wheat Bun because both of the Nature’s Pride – 100% Whole Wheat Bun and Nature’s Pride – 100% Natural Healthy Multi-Grain are from Nature’s Pride. The Nature’s Pride – 100% Whole Wheat Bun has more calories than Nature’s Pride – 100% Natural Healthy Multi-Grain because Nature’s Pride – 100% Whole Wheat Bun has 180 calories, and it is 70 more calories than Nature’s Pride – 100% Natural Healthy Multi-Grain. The Nature’s Pride – 100% Natural Healthy Multi-Grain has less iron than Nature’s Pride – 100% Whole Wheat Bun, and less calcium than Nature’s Pride – 100% Whole Wheat Bun. The Nature’s Pride – 100% Natural Healthy Multi-Grain has less protein than Nature’s Pride – 100% Whole Wheat Bun. To learn more about Nature’s Pride – 100% Natural Healthy Multi-Grain, read related food calories, and a nutrition guide.