Nature’s Promise – 100 % Whole Grain Bread is a Nature’s Promise type of food with 1 slice serving size that provides 100 calories. Nature’s Promise – 100 % Whole Grain Bread has 71% carbohydrate, and 9% fat, 20% protein in 100 gram of Nature’s Promise – 100 % Whole Grain Bread. Nature’s Promise – 100 % Whole Grain Bread nutrient values are 18 g carbohydrate, 5 g protein, and 1 g fat. Nature’s Promise – 100 % Whole Grain Bread has the vitamins A, and C within it. Nature’s Promise – 100 % Whole Grain Bread has 0 % vitamin A and 4 % vitamin C. Nature’s Promise – 100 % Whole Grain Bread has 180 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Promise – 100 % Whole Grain Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Nature’s Promise – 100 % Whole Grain Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Promise – 100 % Whole Grain Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Nature’s Promise – 100 % Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Promise – 100 % Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of Nature’s Promise – 100 % Whole Grain Bread, 66g is needed for heart health. Nature’s Promise – 100 % Whole Grain Bread provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Nature’s Promise – 100 % Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Promise – 100 % Whole Grain Bread is one of the possibilities. 18g is provided by Nature’s Promise – 100 % Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Promise – 100 % Whole Grain Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Nature’s Promise – 100 % Whole Grain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Nature’s Promise – 100 % Whole Grain Bread leaves 71g sugar for daily intake threshold of sugar. Nature’s Promise – 100 % Whole Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Promise – 100 % Whole Grain Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Promise – 100 % Whole Grain Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Promise – 100 % Whole Grain Bread.
There are similar foods to the Nature’s Promise – 100 % Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100 % Whole Grain Bread, 100% Whole Grain Bread, Organic 100% Whole Grain Bread, Bread, and Whole Grain Bread.
The nutrients table of the Nature’s Promise – 100 % Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Promise – 100 % Whole Grain Bread |
Nutrient values for Nature’s Promise – 100 % Whole Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
71% |
|
Fat percentage |
9% |
|
Protein percentage |
20% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
180 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Promise – 100 % Whole Grain Bread?
The alternative foods for Nature’s Promise – 100 % Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Promise – 100 % Whole Grain Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Nature’s Promise – 100 % Whole Grain Bread because it has 100 calories, similar to Nature’s Promise – 100 % Whole Grain Bread. The Udi’s – Sourdough Bread has less iron than Nature’s Promise – 100 % Whole Grain Bread, and less calcium than Nature’s Promise – 100 % Whole Grain Bread. The Udi’s – Sourdough Bread has less protein than Nature’s Promise – 100 % Whole Grain Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Nature’s Promise – 100 % Whole Grain Bread because it has 100 calories, similar to Nature’s Promise – 100 % Whole Grain Bread. The Brownberry – 100% Whole Wheat has less iron than Nature’s Promise – 100 % Whole Grain Bread, and less calcium than Nature’s Promise – 100 % Whole Grain Bread. The Brownberry – 100% Whole Wheat has less protein than Nature’s Promise – 100 % Whole Grain Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Nature’s Promise – 100 % Whole Grain Bread because it has 100 calories, similar to Nature’s Promise – 100 % Whole Grain Bread. The Silver hills – Steady Eddie has similar iron to Nature’s Promise – 100 % Whole Grain Bread, and less calcium than Nature’s Promise – 100 % Whole Grain Bread. The Silver hills – Steady Eddie has more protein than Nature’s Promise – 100 % Whole Grain Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Nature’s Promise – 100 % Whole Grain Bread because it has 100 calories, similar to Nature’s Promise – 100 % Whole Grain Bread. The Oroweat – 7 Grain Wheat Bread has less iron than Nature’s Promise – 100 % Whole Grain Bread, and less calcium than Nature’s Promise – 100 % Whole Grain Bread. The Oroweat – 7 Grain Wheat Bread has less protein than Nature’s Promise – 100 % Whole Grain Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Nature’s Promise – 100 % Whole Grain Bread because it has 100 calories, similar to Nature’s Promise – 100 % Whole Grain Bread. The Monk’s – Maple Cinnamon Bread has less iron than Nature’s Promise – 100 % Whole Grain Bread, and less calcium than Nature’s Promise – 100 % Whole Grain Bread. The Monk’s – Maple Cinnamon Bread has less protein than Nature’s Promise – 100 % Whole Grain Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.