Nature’s Promise – Pumpkin Seeds is a Nature’s Promise type of food with 0.25 cup, 30g serving size that provides 180 calories. Nature’s Promise – Pumpkin Seeds has 9% carbohydrate, and 71% fat, 20% protein in 100 gram of Nature’s Promise – Pumpkin Seeds. Nature’s Promise – Pumpkin Seeds nutrient values are 4 g carbohydrate, 9 g protein, and 14 g fat. Nature’s Promise – Pumpkin Seeds has the vitamins A, and C within it. Nature’s Promise – Pumpkin Seeds has 2 % vitamin A and 0 % vitamin C. Nature’s Promise – Pumpkin Seeds has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Promise – Pumpkin Seeds has 3 g dietary fiber, and 1 g sugar. 1 serving of Nature’s Promise – Pumpkin Seeds provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nature’s Promise – Pumpkin Seeds provides 180g of 2,000 cal by leaving 1,820 cal.
Nature’s Promise – Pumpkin Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Promise – Pumpkin Seeds provides 14g fat for total of 67g. After 1 serving of Nature’s Promise – Pumpkin Seeds, 53g is needed for heart health. Nature’s Promise – Pumpkin Seeds provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Nature’s Promise – Pumpkin Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Promise – Pumpkin Seeds is one of the possibilities. 4g is provided by Nature’s Promise – Pumpkin Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Promise – Pumpkin Seeds leaves 246g carbohydrates for low-carb dieting. 1 serving of Nature’s Promise – Pumpkin Seeds provides 1g sugar for daily 75g sugar intake. 1 serving of Nature’s Promise – Pumpkin Seeds leaves 74g sugar for daily intake threshold of sugar. Nature’s Promise – Pumpkin Seeds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Promise – Pumpkin Seeds 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Promise – Pumpkin Seeds. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Promise – Pumpkin Seeds.
There are similar foods to the Nature’s Promise – Pumpkin Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seeds, Organic Pumpkin Seeds, Pumpkin Seeds, Raw Pumpkin Seeds, and Sunflower Seeds.
The nutrients table of the Nature’s Promise – Pumpkin Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Promise – Pumpkin Seeds |
Nutrient values for Nature’s Promise – Pumpkin Seeds |
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Serving size |
0.25 cup, 30g |
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Calories |
180 |
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Carbs percentage |
9% |
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Fat percentage |
71% |
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Protein percentage |
20% |
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Carbs |
4 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
5 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
15 % |
What are the similar foods to Nature’s Promise – Pumpkin Seeds?
The similar foods to Nature’s Promise – Pumpkin Seeds involve alike nutritional values from the same Nature’s Promise type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Promise – Pumpkin Seeds are listed below.
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Nature’s Promise – Crispy Chocolate Pastry Sticks is a similar nourishment to Nature’s Promise – Pumpkin Seeds because both of the Nature’s Promise – Pumpkin Seeds and Nature’s Promise – Crispy Chocolate Pastry Sticks are from Nature’s Promise. The Nature’s Promise – Pumpkin Seeds has more calories than Nature’s Promise – Crispy Chocolate Pastry Sticks because Nature’s Promise – Pumpkin Seeds has 180 calories, and it is 40 more calories than Nature’s Promise – Crispy Chocolate Pastry Sticks. The Nature’s Promise – Crispy Chocolate Pastry Sticks has less iron than Nature’s Promise – Pumpkin Seeds, and more calcium than Nature’s Promise – Pumpkin Seeds. The Nature’s Promise – Crispy Chocolate Pastry Sticks has less protein than Nature’s Promise – Pumpkin Seeds. To learn more about Nature’s Promise – Crispy Chocolate Pastry Sticks, read related food calories, and a nutrition guide.
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Nature’s Promise – Organic Oatmeal is a similar nourishment to Nature’s Promise – Pumpkin Seeds because both of the Nature’s Promise – Pumpkin Seeds and Nature’s Promise – Organic Oatmeal are from Nature’s Promise. The Nature’s Promise – Pumpkin Seeds has more calories than Nature’s Promise – Organic Oatmeal because Nature’s Promise – Pumpkin Seeds has 180 calories, and it is 30 more calories than Nature’s Promise – Organic Oatmeal. The Nature’s Promise – Organic Oatmeal has less iron than Nature’s Promise – Pumpkin Seeds, and similar calcium to Nature’s Promise – Pumpkin Seeds. The Nature’s Promise – Organic Oatmeal has less protein than Nature’s Promise – Pumpkin Seeds. To learn more about Nature’s Promise – Organic Oatmeal, read related food calories, and a nutrition guide.
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Nature’s Promise – Veggie Sticks is a similar nourishment to Nature’s Promise – Pumpkin Seeds because both of the Nature’s Promise – Pumpkin Seeds and Nature’s Promise – Veggie Sticks are from Nature’s Promise. The Nature’s Promise – Pumpkin Seeds has more calories than Nature’s Promise – Veggie Sticks because Nature’s Promise – Pumpkin Seeds has 180 calories, and it is 50 more calories than Nature’s Promise – Veggie Sticks. The Nature’s Promise – Veggie Sticks has less iron than Nature’s Promise – Pumpkin Seeds, and similar calcium to Nature’s Promise – Pumpkin Seeds. The Nature’s Promise – Veggie Sticks has less protein than Nature’s Promise – Pumpkin Seeds. To learn more about Nature’s Promise – Veggie Sticks, read related food calories, and a nutrition guide.
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Nature’s Promise – Organic Balsamic Vinaigrette is a similar nourishment to Nature’s Promise – Pumpkin Seeds because both of the Nature’s Promise – Pumpkin Seeds and Nature’s Promise – Organic Balsamic Vinaigrette are from Nature’s Promise. The Nature’s Promise – Pumpkin Seeds has more calories than Nature’s Promise – Organic Balsamic Vinaigrette because Nature’s Promise – Pumpkin Seeds has 180 calories, and it is 70 more calories than Nature’s Promise – Organic Balsamic Vinaigrette. The Nature’s Promise – Organic Balsamic Vinaigrette has less iron than Nature’s Promise – Pumpkin Seeds, and similar calcium to Nature’s Promise – Pumpkin Seeds. The Nature’s Promise – Organic Balsamic Vinaigrette has less protein than Nature’s Promise – Pumpkin Seeds. To learn more about Nature’s Promise – Organic Balsamic Vinaigrette, read related food calories, and a nutrition guide.
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Nature’s Promise – Natural Vegetable Sticks is a similar nourishment to Nature’s Promise – Pumpkin Seeds because both of the Nature’s Promise – Pumpkin Seeds and Nature’s Promise – Natural Vegetable Sticks are from Nature’s Promise. The Nature’s Promise – Pumpkin Seeds has more calories than Nature’s Promise – Natural Vegetable Sticks because Nature’s Promise – Pumpkin Seeds has 180 calories, and it is 50 more calories than Nature’s Promise – Natural Vegetable Sticks. The Nature’s Promise – Natural Vegetable Sticks has less iron than Nature’s Promise – Pumpkin Seeds, and similar calcium to Nature’s Promise – Pumpkin Seeds. The Nature’s Promise – Natural Vegetable Sticks has less protein than Nature’s Promise – Pumpkin Seeds. To learn more about Nature’s Promise – Natural Vegetable Sticks, read related food calories, and a nutrition guide.